Monthly Archives: July 2011

2011 CrossFit Games Masters Event 4 For time: 10 Handstand Pushups (abmat) (feet on box) 20 Wallballs (20/14) (14/10) (10/6) 30 Toes-to-bar (hanging knee raises) (leg raises) 40 Power Cleans (135/95) (95/75) (75/55) 50 Burpees (jump up to 2 plates) … Continue reading →

2011 CrossFit Games Event 4 For time: 5 muscle ups (15 Pullups & 15 Dips) (both w bands) 10 Deadlifts (245/155)(155/105)(105/75) 15 GHD Sit-ups (Ab-mat sits) Sprint 50 yards 5 muscle ups (15 Pullups & 15 Dips) (both w bands) … Continue reading →

2011 CrossFit Games Event 3 Black/Blue/Grey WODs For time: 5 15 foot Rope climbs (5x progressions) (3x progressions) 5 Clean and jerks (145/115) (115/75) (65/45) 4 15 foot Rope climbs (5x progressions) (3x progressions) 4 Clean and jerks (165/125) (125/85) … Continue reading →

Anyone interested in doing the 2011 CF Games pool, don’t forget to get your picks to Lindsay by Friday morning. Make Up/Challenge/Skill DAY July “Cool” Board ***Make some goals for yourself for July –  Yoder – 1st Rope Climb –  Meghan … Continue reading →

Black/Blue/Grey WODs 12-9-6 rep Rounds For Time: Squat Clean & Jerks (135/95) (95/65) (65/45) Muscle Ups (3x PU’s/Dips) (with Band) July “Cool” Board ***Make some goals for yourself for July –  Yoder – 1st Rope Climb –  Meghan – Kipping … Continue reading →

WOD Three rounds for time of: Run 800 meters Rest 2 minutes Post time to comments. July “Cool” Board ***Make some goals for yourself for July –  Yoder – 1st Rope Climb –  Meghan – Kipping HSPU –  Teresa – … Continue reading →

“JACKIE” For Time: 1000m Row 50 Thrusters (45/35) (35/25) (25/15) 30 Pull-Ups (with Band) Compare to 4/30/11 July “Cool” Board ***Make some goals for yourself for July –  Yoder – 1st Rope Climb –  Meghan – Kipping HSPU –  Teresa … Continue reading →