Monthly Archives: June 2011

6/23/11

Posted on June 22, 2011 by Bobby

Make Up/Challenge/Skill DAY June “Cool” Board ***Make some goals for yourself for June – Meghan – BEAT Bobby in Soccer WOD!!! – Adam S. – 1st Rope Climb – Ash – Handstand Walk 4 Squares (16 feet) – Ash – … Continue reading →

Posted in WOD | 24 Comments

6/22/11

Posted on June 21, 2011 by Bobby

Deadlift 3-3-3-3-3 reps (5×3) Cole (age 15) 305-355-385-405-435. Post loads to comments. Compare to 2/22/11 THEN………… Black/Blue/Grey WODs For time: Back squat, 20 reps (225/155) (155/105) (105/75) 40 Toes to bar (Hanging Knee Raises) (Leg Raises) 60 Kettlebell swings (70/53) … Continue reading →

Posted in WOD | 21 Comments

6/21/11

Posted on June 20, 2011 by Bobby

“Nate“ Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups (6 PU’s/6 Dips) (with Bands) 4 Handstand Push-ups (Ab-Mat Under Head) (Feet on Box) 8 Kettlebell swings (70/53) (53/35) (35/26) Post rounds completed to comments. Compare … Continue reading →

Posted in Videos, WOD | 29 Comments

6/20/11

Posted on June 19, 2011 by Bobby

Black/Blue/Grey WODs Three rounds for time of: 50 Double-unders (50 DU’s) (3 x Singles) 25 Wallball “2-fer-1s” (20/14) (14/10) (50 Wallballs 14/10) Post time to comments. June “Cool” Board ***Make some goals for yourself for June – Meghan – BEAT … Continue reading →

Posted in Videos, WOD | 12 Comments

6/18/11

Posted on June 17, 2011 by JaimeLM

“Badger” Complete three rounds for time of: 30 Squat cleans (95/65) (65/45) (45/25) 30 Pull-ups (with band) Run 800 meters Post time to comments. OR… 1000 Burpees for time June “Cool” Board ***Make some goals for yourself for June – … Continue reading →

Posted in WOD | 9 Comments

6/17/11

Posted on June 16, 2011 by Bobby

Clean and Jerk 1-1-1-1-1-1-1 reps (7×1) THEN…………. YOU CHALLENGE 12 min AMRAP: 5 Clean and Jerks (155/105) (105/75) (75/45) 7 burpees 9 Front Squats from the ground (155/105) (105/75) (75/45) June “Cool” Board ***Make some goals for yourself for June … Continue reading →

Posted in Videos, WOD | 28 Comments

6/16/11

Posted on June 15, 2011 by Bobby

“Nancy“ 5 rounds for time of: 400 meter run 15 Overhead squats (95/65) (65/45) (45/25) Post time to comments. Compare to 12/6/10 June “Cool” Board ***Make some goals for yourself for June – Meghan – BEAT Bobby in Soccer WOD!!! … Continue reading →

Posted in Videos, WOD | 22 Comments