6/23/11

Make Up/Challenge/Skill DAY

June “Cool” Board

***Make some goals for yourself for June

–  Meghan – BEAT Bobby in Soccer WOD!!!
–  Adam S. – 1st Rope Climb
–  Ash – Handstand Walk 4 Squares (16 feet)
–  Ash – 6 Consecutive Muscle Ups
–  Jaime – Successfully Completed the Ultimate Athlete Challenge!
–  Mr. & Mrs. Justin Vaught!!!
–  Fred – 10 Consecutive Double Unders
–  Billy – Mile Run in 4:29!
–  Meghan – 10 Consecutive Pull Ups
–  Todd – 1st Rope Climb Ever
–  Fred – 1st Rope Climb Ever
–  Adam S. – 7 Rope Climbs in a WOD
–  Janet – 4 Rope Climbs in a WOD
–  Bobby – Rope Muscle Up
–  Bobby – Backward Roll to Support on the Rings
–  Jim – BIG BOY workout as Rx’d (aka rx’dn it!)
–  Mike – 1st Rope Climb Ever
–  Max – 5 Pull Ups with the Blue Band!
–  Lance – Strict Muscle Ups!!
–  Bobby – 501 Consecutive Double Unders
–  Adam S. – 50 Consecutive Double Unders
–  Brian K. – 1st Muscle Up EVER!!!

This entry was posted in WOD. Bookmark the permalink.

24 Responses to 6/23/11

  1. Lindsay says:

    Who’s on our team?!?!?!

  2. Bart says:

    I’m in!!! Looks like a blast!

  3. Jaime says:

    Sounds awesome!

    Also- I think Z, Justin, Bart (maybe) and I are still planning to do the 6 individual regional wods this weekend (tomorrow, saturday and sunday – 2 each day). Anyone else want to join us for all or some of them?

  4. Jeremy Yoder says:

    Clean & Jerk 7 x 1 – 115, 135, 155, 165, 175, 185(PR), 190(f)
    185 was a PR by 15, got the Clean @190 but not the Jerk which was a PR by 5 also…..Feels good to be back in the swing of things 🙂

  5. Billy says:

    “Daniel” Rx’d – 13:39

    50 Pull ups
    400m Run
    21 Thrusters @ 95#
    800m Run
    21 Thrusters @ 95#
    400m Run
    50 Pull ups

    Not really sure why I did this to myself today, but I’m glad it’s over!!!

    • Lindsay says:

      Whoa, that looks brutal! You must have needed lots of the CF power to bring the suawesomeness to that wod.

      • Billy says:

        It definitely is one to bring the CF power to! It hurt afterwards like FRAN and made my lungs feel like they were bleeding like after HELEN.

  6. Jim says:

    Deadlift 255(3), 285(3), 305(1), 305(1), 315(F), 285(3). 305 is PR by #15 – YaHoo!!

    20 back squats (155#), 40 TTB, 60 KBS (53#) – 10:55.

    Then power washed my deck in 3 hours – also a PR.

  7. Adam S says:

    “Badger” Rx’d – 32:17

    wheels started coming off around Rd 3, running out of gas…

    completely wiped after this one.

  8. Ash says:

    “Josh” Rx’d – 7:30

  9. John Jackovin says:

    Lance and I did some workout, no name. Run 800, 21 KB swings (53lbs), 21 push ups (hands off), 21 sit ups, run 400, 15 KB, 15 PU’s, 15 SU’s, run 200, 9 KB, 9, PU’s, 9 SU’s. I think I hit 10:00.

  10. Bobby says:

    Sorry tomorrow’s WOD is

    For time:
    Run 800 meters
    Clean and Jerk, 30 reps
    Run 800 meters

Leave a Reply

Your email address will not be published. Required fields are marked *