Make Up/Challenge/Skill DAY
June “Cool†Board
***Make some goals for yourself for June
–  Meghan – BEAT Bobby in Soccer WOD!!!
–  Adam S. – 1st Rope Climb
–  Ash – Handstand Walk 4 Squares (16 feet)
–  Ash – 6 Consecutive Muscle Ups
–  Jaime – Successfully Completed the Ultimate Athlete Challenge!
– Â Mr. & Mrs. Justin Vaught!!!
–  Fred – 10 Consecutive Double Unders
–  Billy – Mile Run in 4:29!
–  Meghan – 10 Consecutive Pull Ups
–  Todd – 1st Rope Climb Ever
–  Fred – 1st Rope Climb Ever
–  Adam S. – 7 Rope Climbs in a WOD
–  Janet – 4 Rope Climbs in a WOD
–  Bobby – Rope Muscle Up
–  Bobby – Backward Roll to Support on the Rings
–  Jim – BIG BOY workout as Rx’d (aka rx’dn it!)
–  Mike – 1st Rope Climb Ever
–  Max – 5 Pull Ups with the Blue Band!
–  Lance – Strict Muscle Ups!!
–  Bobby – 501 Consecutive Double Unders
– Â Adam S. – 50 Consecutive Double Unders
– Â Brian K. – 1st Muscle Up EVER!!!
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Who’s on our team?!?!?!
Looks like teams are 3 men and 2 women so if there’s enough interest to form a second team, I’d be in!!!
I’m in!!! Looks like a blast!
Sounds awesome!
Also- I think Z, Justin, Bart (maybe) and I are still planning to do the 6 individual regional wods this weekend (tomorrow, saturday and sunday – 2 each day). Anyone else want to join us for all or some of them?
My goal is to not hit the time cap in at least one of the workouts haha…somebody else needs to join as I get crushed by Jaime and Z!
I would’ve loved to come for these this weekend except my brother is visiting from Germany. Have fun with them all!!!
Screw it, I’m in
Whaaaattt?!?! 🙂
Clean & Jerk 7 x 1 – 115, 135, 155, 165, 175, 185(PR), 190(f)
185 was a PR by 15, got the Clean @190 but not the Jerk which was a PR by 5 also…..Feels good to be back in the swing of things 🙂
Good to have ya back brother!
“Daniel” Rx’d – 13:39
50 Pull ups
400m Run
21 Thrusters @ 95#
800m Run
21 Thrusters @ 95#
400m Run
50 Pull ups
Not really sure why I did this to myself today, but I’m glad it’s over!!!
Whoa, that looks brutal! You must have needed lots of the CF power to bring the suawesomeness to that wod.
It definitely is one to bring the CF power to! It hurt afterwards like FRAN and made my lungs feel like they were bleeding like after HELEN.
At least your suawesome effort earned you a spot up on the record board 🙂
SUAWESOME!!!! Hopefully Bobby waits at least a week before he wipes my name off the board!
Deadlift 255(3), 285(3), 305(1), 305(1), 315(F), 285(3). 305 is PR by #15 – YaHoo!!
20 back squats (155#), 40 TTB, 60 KBS (53#) – 10:55.
Then power washed my deck in 3 hours – also a PR.
Way to go, Dad!
“Badger” Rx’d – 32:17
wheels started coming off around Rd 3, running out of gas…
completely wiped after this one.
“Josh” Rx’d – 7:30
Actually it was 7:35
Lance and I did some workout, no name. Run 800, 21 KB swings (53lbs), 21 push ups (hands off), 21 sit ups, run 400, 15 KB, 15 PU’s, 15 SU’s, run 200, 9 KB, 9, PU’s, 9 SU’s. I think I hit 10:00.
9:59 actually 🙂 Fun to watch u guys go head to head.
Ahhhh, under 10:00 nice. I like competing when I don’t totally get outclassed. 🙂 That is why Lance and I will never do a heavy DL competition.
Sorry tomorrow’s WOD is
For time:
Run 800 meters
Clean and Jerk, 30 reps
Run 800 meters