Deadlift 3-3-3-3-3 reps (5×3)
Cole (age 15) 305-355-385-405-435. Post loads to comments.
Compare to 2/22/11
THEN…………
Black/Blue/Grey WODs
For time:
Back squat, 20 reps (225/155) (155/105) (105/75)
40 Toes to bar (Hanging Knee Raises) (Leg Raises)
60 Kettlebell swings (70/53) (53/35) (35/26)
Josh Everett 4:18, Rob Orlando 5:18, Chris Spealler 5:33, James Hobart5:45, Eric Magee 5:47, Jason Leydon 5:52, Lauren Plumey 6:32 (135lb squat, 1.5 pood KB), Elyse Umeda 7:00 (155lb squat, 1.5 pood KB). Post time to comments.
June “Cool†Board
***Make some goals for yourself for June
–  Meghan – BEAT Bobby in Soccer WOD!!!
–  Adam S. – 1st Rope Climb
–  Ash – Handstand Walk 4 Squares (16 feet)
–  Ash – 6 Consecutive Muscle Ups
–  Jaime – Successfully Completed the Ultimate Athlete Challenge!
– Â Mr. & Mrs. Justin Vaught!!!
–  Fred – 10 Consecutive Double Unders
–  Billy – Mile Run in 4:29!
–  Meghan – 10 Consecutive Pull Ups
–  Todd – 1st Rope Climb Ever
–  Fred – 1st Rope Climb Ever
–  Adam S. – 7 Rope Climbs in a WOD
–  Janet – 4 Rope Climbs in a WOD
–  Bobby – Rope Muscle Up
–  Bobby – Backward Roll to Support on the Rings
–  Jim – BIG BOY workout as Rx’d (aka rx’dn it!)
–  Mike – 1st Rope Climb Ever
–  Max – 5 Pull Ups with the Blue Band!
–  Lance – Strict Muscle Ups!!
–  Bobby – 501 Consecutive Double Unders
– Â Adam S. – 50 Consecutive Double Unders
– Â Brian K. – 1st Muscle Up EVER!!!
+
Deadlift – 285-300-315-330(f)-320
WOD – 11:47 (used 205# for back squat)
Not feeling very suauwcesome this morning…
hahaha, like the suawesome spelling variation
obviously my lack of suawesome-ness this morning is affecting my life outside the gym…
Lack of suawesomeness is most commonly attributed to not obtaining the CF power the night before a WOD…you’ll have to take that up with Z 🙂
There is alot of scientific research to back this theory….as a scientist, I can tell you this theory is a FACT!!!!
Deadlift: 205-225-235-245(1.f)-235 … 1rm is 265 and old 3rm was 225, should have gotten at least 245 … didn’t feel strong today
then
Badger rx’d – 23:40. It helped knowing Jaime’s time to beat 🙂 Sorry, Jaime (not really though)
Yea, I wouldn’t be sorry either. Good job! I’ll start hiding my times from now on unless we go head to head….or I just need to start putting up times you can’t beat, even if you do know them 🙂
Tabata ghd sit ups – 10
I am as strong as a 15 yr old. Nice. 3 reps at 435lbs. Then did the “and then…” in 10:46. Toes 2 bar wrecked my time.
Deadlift – 285-305-315-325(f)-320
WOD – 11:30 rx’d.
Don’t know what my problem is…haven’t felt “with it” over the past week or so. Need a kick in the a$$.
Deadlift: 275-285-295-305-315(1,f)
315 was a new 1 rep PR for me…and my 3rd of 4 parts of King Kong that I can do now!! I’m pretty sure I have the toughest one left to tackle thou. 175# squat cleans, here I come 🙂
And the much anticipated by John “and then…” WOD as Rx’d – 9:32
I would be really happy if I could do 175# squat cleans!
Deadlift: 315-345-365-385-405(1,f)
Deadlift – 275, 315, 315, 315, 345(pr)
Today was the first time I’d ever put more than 315 on the bar for deadlifts…I’d never done deadlift until I came to Crossfit515 so I have alot of room to improve.
Did my Wendler Back Squat because I did Deadlifts on Monday
230 x 5
260 x 3
290 x 8 (felt pretty good about this cause my body is pretty worn down)
and then……….
Black WOD as Rx’d – 6:42, got to the KB Swings in about 2:20 so I give myself a big 🙁
I did the back squats unbroken pretty easily though, on a bright note
Black WOD as Rx’d AGAIN – 5:59, still not happy with this 🙁
Then Tabata GHD Sit-Ups – 11
Deadlifts – 295, 315, 325, 335, 355 (1, f)
I did my strength training which was:
Bench 5 x1 – 255, 275, 295, 315, 335
Then Black WOD as Rx’d – 5:43. I’m just glad I beat Hobart’s femmy a$$ on this one.
Great to be back!!! Felt great today! Missed all you guys!
Deadlifts 3-3-3-3-3 – 275, 305, 315, 320, 325 (25# PR on 3’s)
Then Black WOD – RX – 12:27
YAY!!! Welcome back, Yoder
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