“Badger”
Complete three rounds for time of:
30 Squat cleans (95/65) (65/45) (45/25)
30 Pull-ups (with band)
Run 800 meters
Post time to comments.
OR…
1000 Burpees for time 🙂
June “Cool” Board
***Make some goals for yourself for June
– Ă‚Â Meghan – BEAT Bobby in Soccer WOD!!!
– Ă‚Â Adam S. – 1st Rope Climb
– Ă‚Â Ash – Handstand Walk 4 Squares (16 feet)
– Ă‚Â Ash – 6 Consecutive Muscle Ups
– Ă‚Â Jaime – Successfully Completed the Ultimate Athlete Challenge!
– Ă‚Â Mr. & Mrs. Justin Vaught!!!
– Ă‚Â Fred – 10 Consecutive Double Unders
– Ă‚Â Billy – Mile Run in 4:29!
– Ă‚Â Meghan – 10 Consecutive Pull Ups
– Ă‚Â Todd – 1st Rope Climb Ever
– Ă‚Â Fred – 1st Rope Climb Ever
– Ă‚Â Adam S. – 7 Rope Climbs in a WOD
– Ă‚Â Janet – 4 Rope Climbs in a WOD
– Ă‚Â Bobby – Rope Muscle Up
– Ă‚Â Bobby – Backward Roll to Support on the Rings
– Ă‚Â Jim – BIG BOY workout as Rx’d (aka rx’dn it!)
– Ă‚Â Mike – 1st Rope Climb Ever
– Ă‚Â Max – 5 Pull Ups with the Blue Band!
– Ă‚Â Lance – Strict Muscle Ups!!
– Ă‚Â Bobby – 501 Consecutive Double Unders
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