6/18/11

“Badger”

Complete three rounds for time of:
30 Squat cleans (95/65) (65/45) (45/25)
30 Pull-ups (with band)
Run 800 meters

Post time to comments.

OR…

1000 Burpees for time 🙂

June “Cool” Board

***Make some goals for yourself for June

–  Meghan – BEAT Bobby in Soccer WOD!!!
–  Adam S. – 1st Rope Climb
–  Ash – Handstand Walk 4 Squares (16 feet)
–  Ash – 6 Consecutive Muscle Ups
–  Jaime – Successfully Completed the Ultimate Athlete Challenge!
–  Mr. & Mrs. Justin Vaught!!!
–  Fred – 10 Consecutive Double Unders
–  Billy – Mile Run in 4:29!
–  Meghan – 10 Consecutive Pull Ups
–  Todd – 1st Rope Climb Ever
–  Fred – 1st Rope Climb Ever
–  Adam S. – 7 Rope Climbs in a WOD
–  Janet – 4 Rope Climbs in a WOD
–  Bobby – Rope Muscle Up
–  Bobby – Backward Roll to Support on the Rings
–  Jim – BIG BOY workout as Rx’d (aka rx’dn it!)
–  Mike – 1st Rope Climb Ever
–  Max – 5 Pull Ups with the Blue Band!
–  Lance – Strict Muscle Ups!!
–  Bobby – 501 Consecutive Double Unders

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9 Responses to 6/18/11

  1. Ash says:

    Things got a little out of hand last night!

    I had a good time, and I must say that the four of us looked pretty suawesome….that’s right, I said SUAWESOME – it’s a combo of suave and awesome…

  2. Billy says:

    Is SUAWESOME the new “boomsauce”..?????

    I like it!

  3. Bobby says:

    1001 Burpees – 73:54 🙂

  4. Lindsay says:

    1001 burpees – 76:59. Almost thought I might be able to take Bobby on this one after the first few hundred. Then he did the last 400 unbroken – craziness.

  5. Jaime says:

    1001 burpees- 112:32
    Bobby and Z didnt make that look too bad (both beating Mikko’s time handily)… I’m guessing I made it look HORRIBLE!

  6. Jim says:

    Badger on Father’s Day – 42:20 with 75#; with Bobby and Jaime shaking their heads in disgust at how pathetic their Old Man is at squat cleans – and thanking their lucky stars that their Mother had the dominant genes.

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