6/15/11

Make Up/Challenge/Skill DAY

June “Cool” Board

***Make some goals for yourself for June

–  Meghan – BEAT Bobby in Soccer WOD!!!
–  Adam S. – 1st Rope Climb
–  Ash – Handstand Walk 4 Squares (16 feet)
–  Ash – 6 Consecutive Muscle Ups
–  Jaime – Successfully Completed the Ultimate Athlete Challenge!
–  Mr. & Mrs. Justin Vaught!!!
–  Fred – 10 Consecutive Double Unders
–  Billy – Mile Run in 4:29!
–  Meghan – 10 Consecutive Pull Ups
–  Todd – 1st Rope Climb Ever
–  Fred – 1st Rope Climb Ever
–  Adam S. – 7 Rope Climbs in a WOD
–  Janet – 4 Rope Climbs in a WOD
–  Bobby – Rope Muscle Up
–  Bobby – Backward Roll to Support on the Rings
–  Jim – BIG BOY workout as Rx’d (aka rx’dn it!)
–  Mike – 1st Rope Climb Ever
–  Max – 5 Pull Ups with the Blue Band!
–  Lance – Strict Muscle Ups!!

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8 Responses to 6/15/11

  1. Jim says:

    Small with 20″ box – 53:45. Did anybody else do Small faster than their age?

    Justin – Do I get a Boomsauce?

  2. Billy says:

    Nice work today Bobby…that was pretty impressive!!!

    100 PU’s for time – 4:22

  3. Bart says:

    Diane as Rx’d – 3:50. This one broke my streak of PR’s this week. Handstand pushups fell apart on the last set of 9. I’m not sure how to get any better at these but I’ll sure as hell keep trying.

    Gymastics WOD from the other day – 9:19
    21-15-9
    Pistol Squat Left Leg
    Pistol Squat Right Leg
    Strict Toes to Bar
    Broad Jump

    Bobby, I’m looking forward the “Hundreds” workout tomorrow!!

  4. Ash says:

    3X5 back squats – 225, 245, 255, 225, 225

    I wasn’t getting quite low enough on the first few sets, so I dropped back down to 225 and got low for the last few sets, which is something I need to focus on…I hate squats.

  5. Jeremy Yoder says:

    OK….so I am a whiney little b@#ch today…..my Abs are killing me from the 25LB GHD’s a few days ago…then getting owned by Fran…
    So today I did 2 things that didn’t require any Abs……

    100 Ring Rows for time (24″ box) – 10:27
    then…
    5 K Run – 26:35 (PR by 1:33 which I credit to my Minimus shoes)

  6. Jaime says:

    Saw 2 pretty unbelievable things today: Bobby do 501 unbroken doubleunders and Lance do “Grace” in 1:48!! (ok I only saw video of the second one, but still). And there is video proof of both, so BELIEVE it! Amazing job, guys 🙂

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