Back Squat 3-3-3-3-3 (5×3)
THEN……………
“Don’t Drop Your Baby”
Black/Blue/Grey WODs
Holding a Plate Complete Rounds of 20-15-10-5 For Time of:
GHD Sit-Up (25/15) (15/10) (10/no plate)
Plate Burpees (25/15) (15/10) (10/no plate)
Overhead Walking Lunges (25/15) (15/10) (10/not plate)
Get’in More Work Done Faster!!!
June “Cool†Board
***Make some goals for yourself for June
–  Meghan – BEAT Bobby in Soccer WOD!!!
–  Adam S. – 1st Rope Climb
–  Ash – Handstand Walk 4 Squares (16 feet)
–  Ash – 6 Consecutive Muscle Ups
–  Jaime – Successfully Completed the Ultimate Athlete Challenge!
– Â Mr. & Mrs. Justin Vaught!!!
–  Fred – 10 Consecutive Double Unders
–  Billy – Mile Run in 4:29!
–  Meghan – 10 Consecutive Pull Ups
–  Todd – 1st Rope Climb Ever
–  Fred – 1st Rope Climb Ever
–  Adam S. – 7 Rope Climbs in a WOD
–  Janet – 4 Rope Climbs in a WOD
–  Bobby – Rope Muscle Up
–  Bobby – Backward Roll to Support on the Rings
–  Jim – BIG BOY workout as Rx’d (aka rx’dn it!)
– Â Mike – 1st Rope Climb Ever
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