6/12/11

Small

Three rounds for time of:
Row 1000 meters (500 meters) (500 meters)
50 Burpees (25 Burpees) (15 Burpees)
50 Box jumps, 24″ box (20″) (12″)
Run 800 meters (400 meters) (400 meters)

Kristan Clever 39:31, Eric Miller 41:43, Rebecca Voigt 44:19, Pam Eamranond 49:45, Katie Hogan 51:29.
Post time to comments.

REALLY???

June “Cool” Board

***Make some goals for yourself for June

–  Meghan – BEAT Bobby in Soccer WOD!!!
–  Adam S. – 1st Rope Climb
–  Ash – Handstand Walk 4 Squares (16 feet)
–  Ash – 6 Consecutive Muscle Ups
–  Jaime – Successfully Completed the Ultimate Athlete Challenge!
–  Mr. & Mrs. Justin Vaught!!!
–  Fred – 10 Consecutive Double Unders
–  Billy – Mile Run in 4:29!
–  Meghan – 10 Consecutive Pull Ups
–  Todd – 1st Rope Climb Ever
–  Fred – 1st Rope Climb Ever
–  Adam S. – 7 Rope Climbs in a WOD
–  Janet – 4 Rope Climbs in a WOD
–  Bobby – Rope Muscle Up
–  Bobby – Backward Roll to Support on the Rings
–  Jim – BIG BOY workout as Rx’d (aka rx’dn it!)
–  Mike – 1st Rope Climb Ever

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2 Responses to 6/12/11

  1. Lindsay says:

    Small as rx’d – 43:39. Good post vacation wod – I think I sweat out all the grossness during that one!

  2. Bobby says:

    “Small” as Rx’d – 36:27

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