Black/Blue/Grey WODs
Complete as many rounds as possible in 15 minutes of:
15 ft Rope Climb, 1 ascent (5 x Progressions) (3 x Progressions)
10 Ring dips (with Band) (on Box)
20 Wall ball shots (20/14) (14/10) (10/6)
Post rounds completed to comments.
June “Cool†Board
***Make some goals for yourself for June
– Â Meghan – BEAT Bobby in Soccer WOD!!!
– Â Adam S. – 1st Rope Climb
– Â Ash – Handstand Walk 4 Squares (16 feet)
– Â Ash – 6 Consecutive Muscle Ups
– Â Jaime – Successfully Completed the Ultimate Athlete Challenge!
– Â Mr. & Mrs. Justin Vaught!!!
– Â Fred – 10 Consecutive Double Unders
– Â Billy – Mile Run in 4:29!
– Â Meghan – 10 Consecutive Pull Ups
19 Responses to 6/9/11