6/6/11

Snatch balance 1-1-1-1-1-1-1 (7×1)

Allison Bishop 133-138-153-158-163-168-173lbs.
Post loads to comments.

THEN…………..


Black/Blue/Grey WODs

10 Overhead Squats (135/95) (95/65) (65/45)

50 Double Unders (3 x Singles) (2 x Singles)

Compare to 10/27/10

June “Cool” Board

***Make some goals for yourself for June

–  Meghan – BEAT Bobby in Soccer WOD!!!
–  Adam S. – 1st Rope Climb
–  Ash – Handstand Walk 4 Squares (16 feet)
–  Ash – 6 Consecutive Muscle Ups
–  Jaime – Successfully Completed the Ultimate Athlete Challenge!
–  Mr. & Mrs. Justin Vaught!!!

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31 Responses to 6/6/11

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