Make Up/Challenge/Skill DAY
***Make some goals for yourself for June
– Â Meghan – BEAT Bobby in Soccer WOD!!!
– Â Adam S. – 1st Rope Climb
– Â Ash – Handstand Walk 4 Squares (16 feet)
– Â Ash – 6 Consecutive Muscle Ups
***Make some goals for yourself for June
– Â Meghan – BEAT Bobby in Soccer WOD!!!
– Â Adam S. – 1st Rope Climb
– Â Ash – Handstand Walk 4 Squares (16 feet)
– Â Ash – 6 Consecutive Muscle Ups
Ash – Billy partner WOD: 16:53
30-MU’s
FRAN
GRACE
KAREN
Also – I got 6 MU’s in a row for the June “Cool” board!
Ash and Billy:
Nice job!! Seriously hot and humid for the workout this morning; and lots of tough workouts this entire week. Lots of pain, so lots of gain.
Jim
Wow Ash, impressive!
1 hour bike ride this morning
Then stopped in to work on rope climb skills.
Successfully completed my first 2 rope climbs
Way to go Adam.
WOOT WOOT Cool Board
Very COOL, good job!
Pull-ups and burpees, pull-ups and burpees, and on and on and on. Never done 150 of either one in a workout before, let alone both. 42:00, but it’s a PR.
You’re one tough dude!!!
Good work. Tough WOD! I have lots of respect for anyone that finished that one…let alone on a hot, humid day like today.
Hellish workout for sure. I don’t envy the fun you had!
Bobby and I are going to give 30 muscle up’s for time a go tomorrow individually. Anyone else want in?
I know Porath does but he said he couldn’t come on Saturday. We will have to give Will a time to beat!
Sounds good to me! Sub 4 minutes for sure!!
This guy! I’ll give it a go on Sunday, hopefully.
By the way, Lance and Jaime you are CRAZY, with a double CRAZY going to Jaime today!
Thanks Bobby..I think 😉
“Ultimate Athlete Challenge” – Mile Run 5:53 (5 second PR!), then Deadlift 300# (just over 4:00 later)
Then did “DT” at lunch w Lance. 6:53 as Rx’d- PR by 2:40, but still lost by one push jerk. Lots of fun, thanks for joining to push me, Lance!
Also thought this was crazy..my previous ‘DT’ times:
15:29 on 2/5/10 -not Rx’d (90#)
16:22 on 4/9/10 -first time Rx’d (105#)
9:33 on 10/6/10
13:13 on 1/17/11 -in a boot w my broken foot
6:53 today 🙂
CrossFit works!
Jaime this one was awesome! I just stood in awe of you and lance’s greatness!
Thanks Meghan, next time u can join in the fun too!
Thanks Jaime and thanks Meghan!! Jaime…I need to work out with you more often. You pushed me to a big PR on this one
DT-Rx’d 6:47. Congratulations to Justin and Lindsay!!
Anytime Lance. Awesome job!
Mr. Joshua – RX – 37:50 This things was a BEAST!!!!!
5 Rounds for time of:
400m Run
30 GHD’s
15 Deadlifts @ 250#
Waking up to bike to the Farmers Market this morning…..have a great day everyone 🙂
And……Congrats to Justin and Z!!!!!!!!!
Dam to Dam as Rx’d 1:41:03 unofficial time. Very humid this AM.
That’s movin!
Just in case anyone forgot the buddy carry technique we reviewed the other day:
http://i.imgur.com/IQIDN.jpg
Ran a mile yesterday – 4:29
Holy $#it!!
Hopefully I never have to run from Homeland Security…those guys R fast!
Dude – 4:29 – Freak!
Gonna be at the gym at 12:30, can only be there for about an hour, anyone is welcome to come
I told the little man I’d take him to the pool so I’m out today. Looking forward to starting the new workout tomorrow though.
30 MU’s – 8:37. First time I’ve actually completed the whole WOD. I’ll take it. It can only get better.
Then did:
400 m run
10-1 of =Wall balls (20#) and GHD situps
400 m run
8:18
I need to do the 30 MU WOD sometime…I need to work on my technique. The way I’m doing it now, I don’t know if I could make it through the whole WOD.