Black/Blue/Grey WODs
“Moon“
Seven rounds for time of:
Hang split snatch, 10 reps Right arm (40/30) (30/20) (20/10)
15 ft Rope Climb, 1 ascent (5 x Progressions) (3 x Progressions)
Hang split snatch, 10 reps Left arm (40/30) (30/20) (20/10)
15 ft Rope Climb, 1 ascent (5 x Progressions) (3 x Progressions)
Alternate feet in the split snatch sets.
Kristan Clever 12:22 (30lb dbs), Rebecca Voigt 14:50 (30lb dbs), Katie Hogan 19:52 (30lb dbs). Post time to comments.
June “Cool†Board
***Make some goals for yourself for June
– Â Meghan – BEAT Bobby in Soccer WOD!!!
45 Responses to 6/2/11