Monthly Archives: June 2011

7/1/11

Posted on June 30, 2011 by Bobby

Make Up/Challenge/Skill DAY July “Cool” Board ***Make some goals for yourself for July –  Meghan – BEAT Bobby in Soccer WOD!!! –  Adam S. – 1st Rope Climb –  Ash – Handstand Walk 4 Squares (16 feet) –  Ash – … Continue reading →

Posted in Videos, WOD | 9 Comments

6/30/11

Posted on June 29, 2011 by Bobby

KING KONG 3 Rounds For Time: 1 Deadlift (455/315) (Use about 90% of your 1RM) 2 Muscle Ups (6 Pull-Ups/6 Ring Dips) (with Bands) 3 Squat Cleans (250/150) (Use about 90% of your 1RM) 4 Handstand Push Ups (Ab-Mat Under … Continue reading →

Posted in Videos, WOD | 18 Comments

6/29/11

Posted on June 28, 2011 by Bobby

“Filthy Fifty” For time: 50 Box jump (24/20) (20/12) (12/8) 50 Jumping pull-ups 50 Kettlebell swings (35/26) (26/18) (18/15 DB) Walking Lunge, 50 steps 50 Knees to elbows (Hanging Knee Raises) (Leg Raises) 50 Push press (45/35) (35/25) (25/15) 50 … Continue reading →

Posted in Videos, WOD | 19 Comments

6/28/11

Posted on June 27, 2011 by Bobby

Platinum/Black/Blue/Grey WODs Complete as many rounds in 20 minutes as you can of: 7 Handstand push-ups (Ab-Mat Under Head) (Feet on Box) 12 L-Pull-ups (Strict Pull-Ups) (Kipping Pull-Ups) (with Band) Post rounds and fractions of rounds completed to comments. June … Continue reading →

Posted in WOD | 14 Comments

6/27/11

Posted on June 26, 2011 by Bobby

Make Up/Challenge/Skill DAY June “Cool” Board ***Make some goals for yourself for June –  Meghan – BEAT Bobby in Soccer WOD!!! –  Adam S. – 1st Rope Climb –  Ash – Handstand Walk 4 Squares (16 feet) –  Ash – … Continue reading →

Posted in Videos, WOD | 11 Comments

6/26/11

Posted on June 25, 2011 by Bobby

WOD For time: Run 800 meters 30 Snatches Run 800 meters SERIOUS                 OR                 PLAYFUL June “Cool” Board ***Make some goals for yourself for June –  Meghan … Continue reading →

Posted in WOD | Leave a comment

6/25/11

Posted on June 24, 2011 by Bobby

WOD For time: Run 800 meters 30 Muscle Ups (70 Pull-Ups/70 Ring Dips) (with Band) Run 800 meters Has anyone seen Brian’s gym key?  He apparently lost it and is threatening to sue Bobby and Jaime if he does not … Continue reading →

Posted in Videos, WOD | 11 Comments

6/24/11

Posted on June 24, 2011 by JaimeLM

WOD For time: Run 800 meters Clean and Jerk, 30 reps Run 800 meters Keegan Martin 11:04 at 135lbs (age 17), Alyssa Ross 13:37 at 95lbs (age 17). Post load and total time to comments. June “Cool” Board ***Make some … Continue reading →

Posted in WOD | 28 Comments