Power clean 1-1-1-1-1-1-1 reps (7×1)
Rob Orlando 295-315f-315-325f-325f-325f-325f lbs.
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10,000 lbs CrossFit Total For Time:
Move 10,000 lbs (7,500) (5,000) using the 3 movements of CFT. Pick a weight and rep scheme that allows you to move the weight the fastest way possible. Try to make the reps scheme as close to equal as possible (10,10,10 ect.)
365lb x 10 squat
180 x 10 press
A HONEY BADGER is Never caught off guard!!!
June â€œCoolâ€ Board
***Make some goals for yourself for June
– Â Meghan – BEAT Bobby in Soccer WOD!!!