Black/Blue/Grey WODs
For time:
50 Pull-ups (with Band)
10 Burpees
40 Pull-ups (with Band)
20 Burpees
30 Pull-ups (with Band)
30 Burpees
20 Pull-ups (with Band)
40 Burpees
10 Pull-ups (with Band)
50 Burpees
*Same as Blue but 1/2 the reps
Post time to comments.
May “Cool†Board
***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)
–  Lance – 1st Rx’d Overhead Squat Workout (“Jeremyâ€)
–  Jaime – 2 Consecutive Muscle Ups
–  Mike – 5 Consecutive Kipping Pull Ups
- Jaime – Complete 30 MU’s For Time (33:02)
- Lance – Complete 30 MU’s For Time (28:23)
- Ash – 4 Consecutive Muscle Ups
- John – 1st Muscle Up Ever
– Â Lance – Deadlift 585#
– Â Bobby – Rainbow Back Squat (335#)
– Â Abby & Olivia – 1st CrossFit Workout!
– Â Meghan – 1st Pull-Up Ever!!
– Â Beth – 1st Pull-Up Ever!!
– Â Shelley – 65# Squat Snatch
– Â Tara – 90# Squat Snatch
– Â Fred – 135# Power Snatch
27 Responses to 5/31/11