5/24/11

WOD

Four Rounds For Time Of:
400 meters Run
50 Squats

Times to Beat
Spealler –  8:34 (1:58, 2:10, 2:15, 2:11)

May “Cool” Board

***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)
–  Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)
–  Jaime – 2 Consecutive Muscle Ups
–  Mike – 5 Consecutive Kipping Pull Ups
-  Jaime – Complete 30 MU’s For Time (33:02)
-  Lance – Complete 30 MU’s For Time (28:23)
-  Ash – 4 Consecutive Muscle Ups
-  John – 1st Muscle Up Ever
–  Lance – Deadlift 585#
–  Bobby – Rainbow Back Squat (335#)
–  Abby & Olivia – 1st CrossFit Workout!
–  Meghan – 1st Pull-Up Ever!!
–  Beth – 1st Pull-Up Ever!!
–  Shelley – 65# Squat Snatch
–  Tara – 90# Squat Snatch
–  Fred – 135# Power Snatch

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19 Responses to 5/24/11

  1. Bobby says:

    Meghan I’ve got an idea for our soccer challenge, bring the soccer balls…….and your A-game 🙂

  2. Josh says:

    Thanks for letting me join in on the fun this morning. Hope to stop by again the next time I am in town. Good luck to you guys at regional this weekend also.

  3. Todd says:

    Today’s wod: 12:01.

  4. John Jackovin says:

    11:33 and boy did my legs feel heavy. I’ll stop by over lunch today with a soccer ball.

  5. Adam S says:

    Today’s WOD: 9:03

  6. Adam P says:

    Today’s wod = 9:59

    • Jaime says:

      Awesome job this morning, Adam! Lindsay and I now know we can’t run away from this cop if we all are forced to stop and do 50 squats every quarter mile 😉

  7. Billy says:

    Regional WOD – 1000m Run, 30 HSPU’s, 1000m Row – 11:07

    • Billy says:

      Also, I just read the “ethnography” that was done on the people that work out at CrossFit 515….It’s making me want to go back and do another WOD tonight!

  8. Justin says:

    Yesterday:
    Yesterday’s WOD – 5:01 (740#)

    Regionals WOD Chipper – 14:23

    Today:
    Today’s WOD – 10:25

    Not my brightest CF morning. I’ll keep using the Bachelor Party excuse for another day 🙂

  9. Bobby says:

    Today’s WOD as Rx’d – 8:53

    Still feel over-trained right now, but this was my last workout and am now resting for a good 75+ hours pretty much, not sure that has EVER happened

  10. Jaime says:

    Today’s WOD as Rx’d – 10:24

  11. Ben says:

    Black Wod rx’d – 10:18

  12. Lindsay says:

    Today’s wod rx’d – 10:29

  13. Shelley says:

    Today’s WOD as rx’d – 12:18. Adam, that was fun watching you do this one.

  14. Bart says:

    Today’s WOD as Rx’d – 10:11

  15. Jeremy Yoder says:

    Todays WOD at RX’d – 11:25

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