5/22/11

Make Up/Challenge/Skill DAY

May “Cool” Board

***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)
–  Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)
–  Jaime – 2 Consecutive Muscle Ups
–  Mike – 5 Consecutive Kipping Pull Ups
-  Jaime – Complete 30 MU’s For Time (33:02)
-  Lance – Complete 30 MU’s For Time (28:23)
-  Ash – 4 Consecutive Muscle Ups
-  John – 1st Muscle Up Ever
–  Lance – Deadlift 585#
–  Bobby – Rainbow Back Squat (335#)
–  Abby & Olivia – 1st CrossFit Workout!
–  Meghan – 1st Pull-Up Ever!!
–  Beth – 1st Pull-Up Ever!!

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One Response to 5/22/11

  1. Bobby says:

    What happens to your body when you drink a soda/pop

    http://i.imgur.com/9gQi6.jpg

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