5/21/11

Black/Blue/Grey WODs

For time:
100 Pull-ups (50 Reps) (with Band)
100 Kettlebell swings (53lb / 35lb) (50 Reps) (35/26)
100 Double-unders (50 Reps) (3 x Singles)
100 Overhead squats (95lb / 65lb) (50 Reps) (65/45)

May “Cool” Board

***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)
–  Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)
–  Jaime – 2 Consecutive Muscle Ups
–  Mike – 5 Consecutive Kipping Pull Ups
-  Jaime – Complete 30 MU’s For Time (33:02)
-  Lance – Complete 30 MU’s For Time (28:23)
-  Ash – 4 Consecutive Muscle Ups
-  John – 1st Muscle Up Ever
–  Lance – Deadlift 585#
–  Bobby – Rainbow Back Squat (335#)
–  Abby & Olivia – 1st CrossFit Workout!
–  Meghan – 1st Pull-Up Ever!!
–  Beth – 1st Pull-Up Ever!!

This entry was posted in WOD. Bookmark the permalink.

2 Responses to 5/21/11

  1. Will says:

    <—- Just learned what "ethnography" means.

    Very well written!

Leave a Reply

Your email address will not be published. Required fields are marked *