Black/Blue/Grey WODs
For time:
1000m Run
30 Handstand push-ups (Ab-Mat under Head) (Feet on Box)
1000m Row
May “Cool†Board
***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)
–  Lance – 1st Rx’d Overhead Squat Workout (“Jeremyâ€)
–  Jaime – 2 Consecutive Muscle Ups
–  Mike – 5 Consecutive Kipping Pull Ups
- Jaime – Complete 30 MU’s For Time (33:02)
- Lance – Complete 30 MU’s For Time (28:23)
- Ash – 4 Consecutive Muscle Ups
- John – 1st Muscle Up Ever
– Â Lance – Deadlift 585#
– Â Bobby – Rainbow Back Squat (335#)
– Â Abby & Olivia – 1st CrossFit Workout!
– Â Meghan – 1st Pull-Up Ever!!
– Â Beth – 1st Pull-Up Ever!!
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