Make Up/Challenge/Skill DAY
May “Cool†Board
***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)
–  Lance – 1st Rx’d Overhead Squat Workout (“Jeremyâ€)
–  Jaime – 2 Consecutive Muscle Ups
–  Mike – 5 Consecutive Kipping Pull Ups
- Jaime – Complete 30 MU’s For Time (33:02)
- Lance – Complete 30 MU’s For Time (28:23)
- Ash – 4 Consecutive Muscle Ups
- John – 1st Muscle Up Ever
– Â Lance – Deadlift 585#
– Â Bobby – Rainbow Back Squat (335#)
– Â Abby & Olivia – 1st CrossFit Workout!
– Â Meghan – 1st Pull-Up Ever!!
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Ash
http://www.youtube.com/watch?v=99hJSv0W8YY
Tara
http://www.youtube.com/watch?v=CYhNllFSx0I
Cross Fit Total today – BS 275, SP 145, DL 355 = 775
Porath….did u attempt to beat my total by 5 lbs….or was that just by chance…… 🙂
Brian and I ran a 5K in the dark. 21:49
5k with Jackovin 24:06. 30 sec PR! I’ll take any improvement when it comes to one of my many weaknesses! Nice work John! I tried to keep pace as long as I could. I got the feeling you were running slow for me on the first half!
Actually you seemed to have a very comfortable/fast pace. Having not run the course and too dark to see my progress I was trying to keep some in the tank. I didn’t want to think I was a mile in only to realize I was off. That was a fun run with all the winding paths through the woods. Have to try it again with my Minimus shoes.
Obviously next time you’ll be under 20 mins for sure! I’ll do my best to keep up….. for the first mile! I new you were holding back! Your progress to date is amazing!
Yesterday’s WOD (minus the thrusters) – 8:52
I watched the YOU Challenge #1 WOD and it appears I did 12 burpees round one, 10 burpees on round two, and I did round number 6 twice? 6 extra OHS and 9 extra burpees probably didn’t help out my time too much…
Half the challenge in Crossfit is being able to count when ur tired.
hahaha – that’s awesome! You obviously follow the golden rule of CrossFit: when you lose count, the next number is always one 🙂
Goal for 2011 – muscle up! Worked on them today until my hands wouldn’t let me anymore (a.k.a. I turned into a weenie about them hurting). Fun class today – I learned all about new types of pull-ups. hahaha
Haha I may post a video tomorrow…….
Shoulder is all jacked up from yestday…took it easy today and just ran a 5k…..remembering why I am not a distance runner… 🙂
28:08…..lots of room for improvement…I think I was passed by some forrest animals at one point 🙂
Thrusters 135, 185, 195, 205(f), 175, 185, 200
10, 9, 8, 7,….
95lb OHS
Bar facing burpees
11:56
I will have to say that this is the first OHS WOD that I have completed rx’d. Sooooooo not good at OHS.
Good job tonight, Ben! The OHS’s were looking better.