“CrossFit Total“
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Kristan Clever: Squat 275, Press 118, Deadlift 335. Total 728lbs
Post total to comments.
May “Cool†Board
***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)
–  Lance – 1st Rx’d Overhead Squat Workout (“Jeremyâ€)
–  Jaime – 2 Consecutive Muscle Ups
–  Mike – 5 Consecutive Kipping Pull Ups
- Jaime – Complete 30 MU’s For Time (33:02)
- Lance – Complete 30 MU’s For Time (28:23)
- Ash – 4 Consecutive Muscle Ups
+
EXTREMELY inappropriate……….but one of the funniest things I have ever seen
http://www.youtube.com/watch?v=xHklGtW3rwU
Hahaha agree, still one of the best movies ever. Bobby, shouldn’t u be studying 😉
hahaha! anyone know what movie that Tarantino clip is from?
Make up of Wednesday’s WOD Rx’d-29:34
OHS were going well (for me) until the 4th round. I am quite positive I did about as many clean and jerks as I did OHS. The OHS Gods had no mercy on me today.
Crossfit Total = 835# (PR by 65#)
Back Squat – 325# (PR by 10#)
Press – 140# (PR by 5#)
Deadlift – 370# (PR by 5#)
Not a bad day.
Great job Ash on your PRs as well. It was a fun morning.
Crossfit Total = 725
Back Squat – 275 (PR by 25#)
Press – 125
Deadlift – 325 (PR by 5#)
Crossfit Total = 870#
Back Squat – 300# (PR)
Strict Shoulder Press – 155#
Deadlift – 415# (PR)
Thanks for the push Adam – great job today on all your PR’s.
I’d like to set a LONG term goal from a 1000# total
Wednesday’s wod rx’d – 17:41 … 6th day in a row working out and didn’t have much push
Good job to John this morning on his FIRST MUSCLE UP!!! Woohoo!
YAY!! Great job, John! Next time we’ll get video proof 🙂
Wednesday’s WOD as R’xd – 15:24
My shoulders and hands were definitely not as happy about me doing 30 MUs yesterday as I was, and this wod did not go easy on my shoulders or hands, that’s for sure 🙁 I did squat snatch my first OHS up each time, so I at least felt good about that.
Way to stick with the 135# OHS the whole time, Justin. And what a fun morning with all the PRs!
Crossfit Total = 500lbs
Back Squat- 165# (PR by 10#)
Shoulder Press – 80# (PR by 5#)
Deadlift – 255# (PR by 25# I think)
Then…
21-15-9 WOD of Box Jump (24″), Snatch (65#), C2B: 9:11 RX’d
Ended up doing 19 Box Jumps before I remembered I was supposed to do 15 but I figure it probably made up for some that I didn’t open my hips on at the top.
Wed’s WOD Rx’d – 16:20
I completed my first month of Crossfit today with this WOD. I can already see a lot of improvements and only wish I’d started Crossfit sooner. Thanks to everyone at Crossfit 515 for all the help, support, and motivation.
You did great today Billy! Everything was RX and most sets were unbroken….you were kickin ass and takin names! Nice WOD!!! – Yoder
Billy you are an incredible athlete and already a freak! I can’t wait to see the things you will be capable of after a little bit more CrossFit experience! Keep kick’in A**
two wod’s today
1. 20 min AMRAP of run a 400 then 7 muscle ups – 4 rds + 2 mu’s
2. 8 rds of 30 double unders + 10 (2 pood) kb swings – 11:46
Hey thanks J&L! Next time I will do 3 in a row. We will get that on video.
I almost hit 1000lbs today. 315 squat. 205 press. And 455 deadlift.
Haven’t heavy squatted in years. I should be able to get 225 press, not sure why I couldnt get that today and a goal of 500 on deadlift soon.
BEAST! Nice work today
Double…
AM – Crossfit Total – 770lbs (120 lb PR from when I started)
Deadlift PR at 335 by 20 lbs
Noon – 2 min challenge – Turkish Get Ups – 22 reps (PR by 6 reps)
5 Rounds
10 Squat Snatch – 95lbs
15 box jump – 24″
10 Sumo Deadlift High Pull – 95lbs
30 Double Unders
18:16
Holy squat snatch and box jumps. I really need to work on my squat snatch so looked like a good opportunity. The box jumps directly following was just a kick in the nuts. Good workout though! LOL.
Testing the Gravatar…
8 Rounds For Time:
30 Double Unders
10 KB Swings (2 pood)
Time – 6:05
CF total 1185. 405 squat, 195 press, 585 dead.
Thanks for the encouragement tonight everyone,
and thanks for letting me in on the team practice…fun stuff.
Awesome Lance! Still didn’t pass my CFT w your DL thou so I’m good, haha 😉 And thank U for sticking around to do the team WODs…SO much fun!!
I just met ya, but that is amazing. I know where, or better yet who, I should set my sights on!
You Sir are a BEAST!!!!!
Bobby, congratulations on being done w school FOREVER!! And on your 35# PR on back squat!!!! Which are u more excited about??? 🙂
Failing on muscle ups has mad my forearm/elbow/bicep hurt like 100 straight reps of curls. Wow!
CrossFit Total = 955 (PR by 100#)
Back Squat – 335 (PR by 55#)
Press – 165 (tied old PR, but shoulders were crazy sore)
Deadlift – 455 (PR by 15#)
CFT = 500
Back Squat – 160 (PR by 10#)
Press – 75 (tied old PR)
Deadlift – 265 (PR by 15#)
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