Black/Blue/Grey WODs
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups (3 x Pull-Ups/Dips) (with Bands)
Keegan Martin (age 17) 7 rounds + 5 MU, Kristan Clever 7 rounds, Kevin Montoya 7 rounds, Jake Cutting 6 rounds + 6 MU, Rebecca Voigt 5 rounds, Philip Lamborn (age 17) 5 rounds.
Post rounds completed to comments.
May “Cool” Board
***Make some goals for yourself for May
– Â Kylie – 1st Kipping Pull Up EVER!!!
– Â Mitch – Complete 30 MU’s For Time (42 min.)
– Â Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)
– Â Jaime – 2 Consecutive Muscle Ups
– Â Mike – 5 Consecutive Kipping Pull Ups
19 Responses to 5/12/11