5/12/11

Black/Blue/Grey WODs

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups (3 x Pull-Ups/Dips) (with Bands)

Keegan Martin (age 17) 7 rounds + 5 MU, Kristan Clever 7 rounds, Kevin Montoya 7 rounds, Jake Cutting 6 rounds + 6 MU, Rebecca Voigt 5 rounds, Philip Lamborn (age 17) 5 rounds.
Post rounds completed to comments.

May “Cool” Board

***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)
–  Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)
–  Jaime – 2 Consecutive Muscle Ups
–  Mike – 5 Consecutive Kipping Pull Ups

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19 Responses to 5/12/11

  1. Lindsay says:

    Black wod rx’d – 4 rounds + 4 muscle ups

  2. Brian says:

    5 rounds.

  3. Jaime says:

    Black WOD as R’xd – 3 rounds…then did 9 more MUs to get to my first 30 for time!! – 33:02 🙂

  4. Jeremy Yoder says:

    Remember! Crossfit gear on the mainsite is on closeout! Lots of stuff for $1, $2, $5 and $10! Problem is they gouge you on shipping!

    I am going to place an order by Friday, if you want to get some cheap gear and SPLIT THE SHIPPING with me I can put in a group order, just go pick out what you want and give me an item count and size before I order…..YODER….email me at jeremy@yoder.net

  5. Ash says:

    Black WOD as R’xd 5 rounds – 35 MU’s in one wokout is the most I’ve done I believe.

    Got four MU’s in a row on round two…which has been a goal of mine.

  6. Adam S says:

    20 AMRAP:
    400m run
    15 Box Jumps (20″)
    20 GHD Situps
    25 Back Ext

    5 rds + 150m

    Feeling good after my 5 wk measurements today –
    lost 9 lbs (7.25# of pure fat)
    dropped over 3% body fat, down to 8.8%
    2 inches off the waist
    AND she tells me I’m not eating enough….
    I’m confused, you want me to eat more. I started laughing.

  7. Bobby says:

    Black WOD as Rx’d – 7 Rounds + 350m

    Then

    2 Minute Turkish Get-Ups: 26 Reps (on attempt #3 in about 15 min.)

  8. Bart says:

    Black WOD as Rx’d – 6 Rounds + 3MU’s

  9. Jaime says:

    Mitch, congrats on your more than 20:00 PR on 30 MUs! That was cool! Fun day 🙂

    • Mitch says:

      Thanks for the encouragement today. The weird thing is that I just did my first 30 for time, last week.

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