Black/Blue/Grey WODs
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups (3 x Pull-Ups/Dips) (with Bands)
Keegan Martin (age 17) 7 rounds + 5 MU, Kristan Clever 7 rounds, Kevin Montoya 7 rounds, Jake Cutting 6 rounds + 6 MU, Rebecca Voigt 5 rounds, Philip Lamborn (age 17) 5 rounds.
Post rounds completed to comments.
May “Cool” Board
***Make some goals for yourself for May
– Â Kylie – 1st Kipping Pull Up EVER!!!
– Â Mitch – Complete 30 MU’s For Time (42 min.)
– Â Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)
– Â Jaime – 2 Consecutive Muscle Ups
– Â Mike – 5 Consecutive Kipping Pull Ups
+
Pretty Neat
http://vimeo.com/23569694
Black wod rx’d – 4 rounds + 4 muscle ups
5 rounds.
Black WOD as R’xd – 3 rounds…then did 9 more MUs to get to my first 30 for time!! – 33:02 🙂
Yay!
NICE WORK!
Thank Jodi & Tara.
Awesome job to Lance today too – he did his first 30 for time too!!! Next time we can do it without the running to make us tired 😉
Remember! Crossfit gear on the mainsite is on closeout! Lots of stuff for $1, $2, $5 and $10! Problem is they gouge you on shipping!
I am going to place an order by Friday, if you want to get some cheap gear and SPLIT THE SHIPPING with me I can put in a group order, just go pick out what you want and give me an item count and size before I order…..YODER….email me at jeremy@yoder.net
Black WOD as R’xd 5 rounds – 35 MU’s in one wokout is the most I’ve done I believe.
Got four MU’s in a row on round two…which has been a goal of mine.
Good job, Ash!
Made em look easy today!
20 AMRAP:
400m run
15 Box Jumps (20″)
20 GHD Situps
25 Back Ext
5 rds + 150m
Feeling good after my 5 wk measurements today –
lost 9 lbs (7.25# of pure fat)
dropped over 3% body fat, down to 8.8%
2 inches off the waist
AND she tells me I’m not eating enough….
I’m confused, you want me to eat more. I started laughing.
Black WOD as Rx’d – 7 Rounds + 350m
Then
2 Minute Turkish Get-Ups: 26 Reps (on attempt #3 in about 15 min.)
Black WOD as Rx’d – 6 Rounds + 3MU’s
You forgot to mention that this was all UNBROKEN 🙂 Impressive.
BOOM
SAUCE
Mitch, congrats on your more than 20:00 PR on 30 MUs! That was cool! Fun day 🙂
Thanks for the encouragement today. The weird thing is that I just did my first 30 for time, last week.