Black/Blue/Grey WODs
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups (Chest-to-Bar) (Normal) (with Band)
10 Wall ball shots (20/16) (14/10) (10/6)
15 Kettlebell swings (53/35) (35/26) (26/18)
Kim Malz 9 rounds + 4 pull-up (16lb ball, 1.5pood). Post rounds completed to comments.
May “Cool” Board
***Make some goals for yourself for May
– Â Kylie – 1st Kipping Pull Up EVER!!!
– Â Mitch – Complete 30 MU’s For Time (42 min.)
– Â Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)
– Â Jaime – 2 Consecutive Muscle Ups
– Â Mike – 5 Consecutive Kipping Pull Ups
+
WOD as Rx’d = 10 rounds + 2 C2B pull ups
I think that every possible spot on my hands that could tear tore today. Ouch.
You need to post a pic Porath….we need to see the destruction 🙂
Ya I’ll pass
WOD as Rx’d: 9 rounds + 8 wallballs. The kettlebell swings really got to me.
Looking forward to making this one up – can’t make it in today as am taking my team on an outing to an iCubs game…what a terrible thing to do on this beautiful afternoon. 🙂
Vegas AMRAP of drinks in 72 hours with as little food and sleep as possible … lost count, but it was definitely rx’d
Got back last night and did Saturday’s wod with 75# snatches and 24″ box jumps – a very ugly and painful 14:42. Coming at noon today
Only rx if you ended up with a tiger in the bathroom.
Haha…you know if you lose count the next number is always ONE 😉
I am with Todd on this one….only RX with an unexplained Tiger or Baby in the room….
Todays WOD RX – 9 Rds + 5 CTB Pullups
Saturday’s WOD at Noon today – 21-15-9
24″ box jumps
75# snatches
CTB Pullups
– 9:15
WOD as Rx’d = 10 rounds + 1 KB
Last night w Z did Saturday’s WOD w 75# snatches & 24# box jumps – 10:21…probably much harder than it should have been 😉
Today’s Black WOD w 16# WB & 45# KB – 10 rounds + 1 pullup
Felt surprisingly really good this morning! All unbroken, including C2B pullups…we’ve done enough lately, maybe I’ll actually start to get better at them.
Still trying to decide if I can talk myself into doing the burpee/thruster wod tonight…..
Black WOD – 10 Rounds + 10 WallBalls (25# WB, 70# KB) Those KB swings got HEAVY
Thanks again for going with me Todd, and very impressive score!!
Black wod rx’d with 16# wallball and 45# KB – 8 rounds + 1 C2B … NOT good
Black Rxd 11 rounds + 4 pull ups