Black/Blue/Grey WODs
Five rounds for time of:
15 Thrusters (95/65) (65/45) (45/35)
15 Bar-facing burpees (Normal Burpees)
Post time to comments.
May “Cool” Board
***Make some goals for yourself for May
– Â Kylie – 1st Kipping Pull Up EVER!!!
– Â Mitch – Complete 30 MU’s For Time (42 min.)
– Â Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)
– Â Jaime – 2 Consecutive Muscle Ups
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So I think the only thing worse than burpees is bar facing burpees…. yuck!
Black WOD as rx’d- 19:22
Justin and Bryant, fun to watch you two take on that partner workout.
Ya awesome job Bryan and Justin, was really fun watchin it!!! I’m excited to try it tomorrow
Went and ran a mile at Valley track – 4:59 (my quads were tired before I even started, and I CANNOT figure out why, but I think I could do quite a bit better)
Justin I am totally down for doing an 800 sometime, but after a rest day
Then…….
Today’s Black WOD as Rx’d – 9:40 (all thrusters unbroken) and once again my quads were tired before I even started and I CANNOT figure out why 🙂
SO…I could finally function at a limited level today after wrecking myself with that 72 minute WOD on Friday….bout all I could do today was run so I tried out a WOD I have been thinking about doing ever since I bought my vest….think we should do this one sometime….
– 1 Mile for time (wearing 15 lb vest)
– Rest 5 minutes
-1 Mile for time (No vest/see how much u can beat weighted mile by)
—-Weighted Mile – 8:44
—-Non Weighted Mile – 8:14