5/7/11

Black/Blue/Grey WODs

21-15-9 reps for time of:
Box jump (24″) (20″) (12″)
Power snatch (75/55) (55/35) (35/25)
Pull-up (Chest to Bar) (Normal) (with Band)

Josh Everett 4:13, Kevin Montoya 6:13, Rebecca Voigt 8:47 (24″ box, 75lbs), Lindsey Valenzuela 9:44 (24″ box, 75lbs).
Post time to comments.

May “Cool” Board

***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)
–  Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)
–  Jaime – 2 Consecutive Muscle Ups

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3 Responses to 5/7/11

  1. Bobby says:

    Black WOD as Rx’d – 5:24

    This morning was a blast! Definitely need to start doing more stuff like it on weekends

  2. Justin says:

    Black – 6:28

    Fun morning! First time flipping the tire and it had been months since I had used the sandbags. gooooood stuff

  3. Ben says:

    Black rx’d – 8:57

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