Black/Blue/Grey WODs
21-15-9 reps for time of:
Box jump (24″) (20″) (12″)
Power snatch (75/55) (55/35) (35/25)
Pull-up (Chest to Bar) (Normal) (with Band)
Josh Everett 4:13, Kevin Montoya 6:13, Rebecca Voigt 8:47 (24″ box, 75lbs), Lindsey Valenzuela 9:44 (24″ box, 75lbs).
Post time to comments.
May “Cool” Board
***Make some goals for yourself for May
– Â Kylie – 1st Kipping Pull Up EVER!!!
– Â Mitch – Complete 30 MU’s For Time (42 min.)
– Â Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)
– Â Jaime – 2 Consecutive Muscle Ups
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Black WOD as Rx’d – 5:24
This morning was a blast! Definitely need to start doing more stuff like it on weekends
Black – 6:28
Fun morning! First time flipping the tire and it had been months since I had used the sandbags. gooooood stuff
Black rx’d – 8:57