5/3/11

In honor of Jeremy

Three rounds, 21-15- and 9 reps, for time of:
Overhead squats (95/65)
(65/45) (45/25)
Burpees

Keegan Martin 3:53 (age 17), Duncan Martin 7:05 (45lbs, age 12), Jack Marks 7:23 (45lbs, age 12).
Post time to comments.

May “Cool” Board

***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)

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