In honor of “Jeremy“
Three rounds, 21-15- and 9 reps, for time of:
Overhead squats (95/65) (65/45) (45/25)
Burpees
Keegan Martin 3:53 (age 17), Duncan Martin 7:05 (45lbs, age 12), Jack Marks 7:23 (45lbs, age 12).
Post time to comments.
May “Cool” Board
***Make some goals for yourself for May
– Â Kylie – 1st Kipping Pull Up EVER!!!
– Â Mitch – Complete 30 MU’s For Time (42 min.)
That video is for Porath and Greb! 22.5 pound muscle up.
So how many of those weights actually stayed in the vest on the way up Brian??? I heard something hitting the ground at the end of that video. Nice job man! 🙂
So my title lasted all of 10 hours. but yes all the weights were attached on the way up which is what counts!
Is there a weighted muscle up contest that I’m unaware of?
Not offically. Nick and Porath both did a muscle up with a 20 pound vest on and gave me crap for three months that I couldn’t do it. So I went 22.5 then porath went 30. Join in and up the bar!! Only rules are that you have to rub it in when you get it!
nice work!!
Jeremy 4:37
“Jeremy” @ 65# = 7:29
50 GHD Situps = 1:40
Jeremy rx’d: 4:40
then
Moore rx’d: 0 (couldn’t manage to get a HSPU with my whole body still super sore, but at least I have a score to beat, haha. Finished 7 rounds)
then
Jeremy with PVC pipe head to head to head with Bobby and Todd (Bobby using rx’d weight): 3:10 … a fraction of a second faster than Bobby 🙂
Hey, a win’s a win.. especially when there’s video evidence 😉
Here’s the video evidence: http://www.youtube.com/watch?v=_QGgkpn-l7A&feature=channel_video_title
(although, my 21 squats look pretty shady as far as opening my hips … can I partially blame the camera angle? haha)
Jeremy – RX’ed Jeremy in 6:00
Thanks to Brian and Eddie for cheering me on, wouldnt have been able to get all the OHS reps unbroken without the encoragement!
“Jeremy” as R’xd – 5:17
Really want to try this one fresh…my butt is still SO sore from Sunday!
I totally agree with giving this one another shot when I’m not so sore!
Jeremy – Rx’d 7:06
75 GHDs in 2:27 – Still had to break this up…trying to work my way up to 100 unbroken
“Jeremy” as Rx’d – 3:10, thanks for the push Lindsay and Todd!!
Then
100 GHD Sit-Ups – 3:05, just felt like I hadn’t done these hard in a while…..so they will probably come up tomorrow 🙂
“Jeremy” as rx’d – 7:35
At least I didn’t feel quite as sore right after doing this WOD. Later today might be a different story…….especially after driving in the car for 6 hours.
jeremy rx’d 4:27 🙂