In honor of “Jeremy“
Three rounds, 21-15- and 9 reps, for time of:
Overhead squats (95/65) (65/45) (45/25)
Burpees
Keegan Martin 3:53 (age 17), Duncan Martin 7:05 (45lbs, age 12), Jack Marks 7:23 (45lbs, age 12).
Post time to comments.
May “Cool” Board
***Make some goals for yourself for May
– Â Kylie – 1st Kipping Pull Up EVER!!!
– Â Mitch – Complete 30 MU’s For Time (42 min.)
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That video is for Porath and Greb! 22.5 pound muscle up.
So how many of those weights actually stayed in the vest on the way up Brian??? I heard something hitting the ground at the end of that video. Nice job man! 🙂
So my title lasted all of 10 hours. but yes all the weights were attached on the way up which is what counts!
Is there a weighted muscle up contest that I’m unaware of?
Not offically. Nick and Porath both did a muscle up with a 20 pound vest on and gave me crap for three months that I couldn’t do it. So I went 22.5 then porath went 30. Join in and up the bar!! Only rules are that you have to rub it in when you get it!
nice work!!
Jeremy 4:37
“Jeremy” @ 65# = 7:29
50 GHD Situps = 1:40
Jeremy rx’d: 4:40
then
Moore rx’d: 0 (couldn’t manage to get a HSPU with my whole body still super sore, but at least I have a score to beat, haha. Finished 7 rounds)
then
Jeremy with PVC pipe head to head to head with Bobby and Todd (Bobby using rx’d weight): 3:10 … a fraction of a second faster than Bobby 🙂
Hey, a win’s a win.. especially when there’s video evidence 😉
Here’s the video evidence: http://www.youtube.com/watch?v=_QGgkpn-l7A&feature=channel_video_title
(although, my 21 squats look pretty shady as far as opening my hips … can I partially blame the camera angle? haha)
Jeremy – RX’ed Jeremy in 6:00
Thanks to Brian and Eddie for cheering me on, wouldnt have been able to get all the OHS reps unbroken without the encoragement!
“Jeremy” as R’xd – 5:17
Really want to try this one fresh…my butt is still SO sore from Sunday!
I totally agree with giving this one another shot when I’m not so sore!
Jeremy – Rx’d 7:06
75 GHDs in 2:27 – Still had to break this up…trying to work my way up to 100 unbroken
“Jeremy” as Rx’d – 3:10, thanks for the push Lindsay and Todd!!
Then
100 GHD Sit-Ups – 3:05, just felt like I hadn’t done these hard in a while…..so they will probably come up tomorrow 🙂
“Jeremy” as rx’d – 7:35
At least I didn’t feel quite as sore right after doing this WOD. Later today might be a different story…….especially after driving in the car for 6 hours.
jeremy rx’d 4:27 🙂