5/3/11

In honor of Jeremy

Three rounds, 21-15- and 9 reps, for time of:
Overhead squats (95/65)
(65/45) (45/25)
Burpees

Keegan Martin 3:53 (age 17), Duncan Martin 7:05 (45lbs, age 12), Jack Marks 7:23 (45lbs, age 12).
Post time to comments.

May “Cool” Board

***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)

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18 Responses to 5/3/11

  1. brian says:

    That video is for Porath and Greb! 22.5 pound muscle up.

    • Adam P says:

      So how many of those weights actually stayed in the vest on the way up Brian??? I heard something hitting the ground at the end of that video. Nice job man! 🙂

      • Brian says:

        So my title lasted all of 10 hours. but yes all the weights were attached on the way up which is what counts!

        • Will says:

          Is there a weighted muscle up contest that I’m unaware of?

          • Brian says:

            Not offically. Nick and Porath both did a muscle up with a 20 pound vest on and gave me crap for three months that I couldn’t do it. So I went 22.5 then porath went 30. Join in and up the bar!! Only rules are that you have to rub it in when you get it!

    • nick says:

      nice work!!

  2. Brian says:

    Jeremy 4:37

  3. Adam S says:

    “Jeremy” @ 65# = 7:29

    50 GHD Situps = 1:40

  4. Lindsay says:

    Jeremy rx’d: 4:40
    then
    Moore rx’d: 0 (couldn’t manage to get a HSPU with my whole body still super sore, but at least I have a score to beat, haha. Finished 7 rounds)
    then
    Jeremy with PVC pipe head to head to head with Bobby and Todd (Bobby using rx’d weight): 3:10 … a fraction of a second faster than Bobby 🙂

  5. Jeremy Yoder says:

    Jeremy – RX’ed Jeremy in 6:00
    Thanks to Brian and Eddie for cheering me on, wouldnt have been able to get all the OHS reps unbroken without the encoragement!

  6. Jaime says:

    “Jeremy” as R’xd – 5:17
    Really want to try this one fresh…my butt is still SO sore from Sunday!

  7. Justin says:

    Jeremy – Rx’d 7:06

    75 GHDs in 2:27 – Still had to break this up…trying to work my way up to 100 unbroken

  8. Bobby says:

    “Jeremy” as Rx’d – 3:10, thanks for the push Lindsay and Todd!!

    Then

    100 GHD Sit-Ups – 3:05, just felt like I hadn’t done these hard in a while…..so they will probably come up tomorrow 🙂

  9. Shelley says:

    “Jeremy” as rx’d – 7:35
    At least I didn’t feel quite as sore right after doing this WOD. Later today might be a different story…….especially after driving in the car for 6 hours.

  10. kylie says:

    jeremy rx’d 4:27 🙂

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