***Make some goals for yourself for May
New challenge for you Porath!
I’ve already started working on it…..
OSAMA BIN LADEN IS DEAD!!!
Deadlift (7 x 1): 285,305,320(pr),325(pr,)330(f),330(f),330(f)
Mile Run: 6:13 (Thanks for running with me Bobby!)
The Jesus WOD kicked my butt…literally. I’m reaching for anything I can to help assist me when I sit down.
Just wanted to say thanks again to Brian and everyone for the cook out yesterday! I checked out the Wallace Farms site and I’d be interested in about $350/month in meat.
Here! Here! …to what Bart said. Thanks for the cook out yesterday. What a great way to spend a couple of hours. And Lance, I apologize for my lack of cornholing ability.
Brian – we’re interested in ordering as well. Can you let us know when CF515 will be placing first order and how this will work?
I gave him a call on Friday to see when we can get an order in. I have yet to hear back from him but I will try him again tomorrow and see when we can get on the schedule! I’ll let you know ASAP.
“Jackie” Black WOD 5:57…and a little Pukie action when I was done!
Yay for the Pukie!
Great job to everyone that did the Jesus WOD!!! Wow, my most sore part is my upper back where that bar was sitting! Wish I could’ve stayed for the cook out!
Jesus wod rx’d yesterday – 86:50 … and my entire body is completely destroyed today! That was easily the most mentally difficult workout I’ve ever done.
Detox wod after a week of vacation – Attempt at Jackie = 8:03. And the long road to recovery begins…
Lynne (bw 185lbs) – 339 reps
Jerk, if you are gonna beat me you need to at least try 🙂
Throwdown #3 WOD – 24:25. No that’s not a typo. Rough day.
Pulled a double today since I was busy all weekend….(and ate badly)
6:30 – “Angie” – 22:50 (Did the 100 Pull-ups in 9:55 – PR by 6:15)
Noon – “Jerry” – 22:06 (PR by over 3 minutes)
“Jackie” as Rx’d- 7:46
Jesus WOD as Rx’d- 68:40 (didn’t quite get my hour goal, but PR by almost 10:00 from last year…maybe next year 😉 )
And I’m completely exhausted today!!!!
GREAT job to everyone that did the Jesus WOD! The turnout and the performances were both very impressive 🙂
Great CFE swim tonight. 2100m
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