Monthly Archives: May 2011

6/1/11

Posted on May 31, 2011 by Bobby

Power clean 1-1-1-1-1-1-1 reps (7×1) Rob Orlando 295-315f-315-325f-325f-325f-325f lbs. Post loads to comments. THEN……………… Black/Blue/Grey WODs 10,000 lbs CrossFit Total For Time: Move 10,000 lbs (7,500) (5,000) using the 3 movements of CFT. Pick a weight and rep scheme that … Continue reading →

Posted in WOD | 31 Comments

5/31/11

Posted on May 30, 2011 by Bobby

Black/Blue/Grey WODs For time: 50 Pull-ups (with Band) 10 Burpees 40 Pull-ups (with Band) 20 Burpees 30 Pull-ups (with Band) 30 Burpees 20 Pull-ups (with Band) 40 Burpees 10 Pull-ups (with Band) 50 Burpees *Same as Blue but 1/2 the … Continue reading →

Posted in WOD | 27 Comments

5/26/11

Posted on May 25, 2011 by Bobby

Make Up/Challenge/Skill DAY May “Cool” Board ***Make some goals for yourself for May –  Kylie – 1st Kipping Pull Up EVER!!! –  Mitch – Complete 30 MU’s For Time (42 min.) –  Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”) … Continue reading →

Posted in WOD | 28 Comments

5/25/11

Posted on May 24, 2011 by Bobby

Black/Blue/Grey WODs Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups (Pull-Ups) (with Band) 30 second Ring L-sit hold (L-sti on Paralettes) (Bend-leg Hold) Post rounds completed to comments. Compare to 2/13/11 May “Cool” … Continue reading →

Posted in WOD | 14 Comments

5/24/11

Posted on May 23, 2011 by Bobby

WOD Four Rounds For Time Of: 400 meters Run 50 Squats Times to Beat Spealler –  8:34 (1:58, 2:10, 2:15, 2:11) May “Cool” Board ***Make some goals for yourself for May –  Kylie – 1st Kipping Pull Up EVER!!! – … Continue reading →

Posted in Videos, WOD | 19 Comments

5/23/11

Posted on May 22, 2011 by Bobby

Black/Blue/Grey WODs Seven rounds of: 35 Double-unders (3 x Singles) 1 Snatch (Clean) Make one snatch attempt per round. Kevin Montoya 4:18/1050lbs, Kristan Clever 6:45/1015lbs, Rebecca Voigt6:23/750lbs, Lindsey Valenzuela 8:32/960lbs. Post time and total of all successful snatches to comments. Do not count … Continue reading →

Posted in Videos, WOD | 10 Comments

5/22/11

Posted on May 21, 2011 by Bobby

Make Up/Challenge/Skill DAY May “Cool” Board ***Make some goals for yourself for May –  Kylie – 1st Kipping Pull Up EVER!!! –  Mitch – Complete 30 MU’s For Time (42 min.) –  Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”) … Continue reading →

Posted in Videos, WOD | 1 Comment

5/21/11

Posted on May 20, 2011 by Bobby

Black/Blue/Grey WODs For time: 100 Pull-ups (50 Reps) (with Band) 100 Kettlebell swings (53lb / 35lb) (50 Reps) (35/26) 100 Double-unders (50 Reps) (3 x Singles) 100 Overhead squats (95lb / 65lb) (50 Reps) (65/45) May “Cool” Board ***Make some … Continue reading →

Posted in WOD | 2 Comments