Monthly Archives: April 2011

Make Up/Challenge/Skills DAY April “COOL” Board –  Melanie – 45 Pull Ups without a Band!!! –  Max – 500m Row in 3:18 –  Max – Deadlift 45# –  Jeremy – 1st Strict Handstand Push Ups –  Jaime – Rainbow Deadlift … Continue reading →

Black/Blue/Grey WODs For time: 25 Walking lunge steps 20 Pull-ups (with Band) 50 Box jumps (20″) (12″) (8″) 20 Double-unders (3 x singles) (2 x singles) 25 Ring dips (with Band) (Hands on Box) 20 Knees to elbows (Hanging Knee … Continue reading →

Row 2K Scott Amory 6:23.9. Post time to comments. OR Bobby’s Mystery WOD ????? EVERYONE CHECK OUT THIS PICTURE I TOOK OF ADAM P. YESTERDAY April “COOL” Board –  Melanie – 45 Pull Ups without a Band!!! –  Max – … Continue reading →

“Christine” 3 Rounds For Time: 500m Row 12 Deadlifts (Bodyweight) (2/3 BW) (1/3 BW) 21 Box Jumps (24″) (20″) (12″) April “COOL” Board –  Melanie – 45 Pull Ups without a Band!!! –  Max – 500m Row in 3:18 – … Continue reading →

Opens WOD 11.5 Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145/100) (95/65) (65/45) 10 Toes to bar (Hanging Knee Raises) (Leg Raises) 15 Wall balls (20# to 10′/14# to 9′) (14/10) (10/6) … Continue reading →

Snatch 1-1-1-1-1-1-1 reps (7×1) Post loads to comments. And/Or…………. Make Up/Challenge/Skills DAY April “COOL” Board –  Melanie – 45 Pull Ups without a Band!!! –  Max – 500m Row in 3:18 –  Max – Deadlift 45# –  Jeremy – 1st … Continue reading →

Black/Blue/Grey WODs Three rounds for time of: Run 100 meters 50 Push-ups (from knees) (25 from knees) Run 100 meters 50 Sit-ups (25) Run 100 meters 50 Squats (25) Run 100 meters 50 Back extensions (25) Post time to comments. … Continue reading →