Black/Blue/Grey WODs
Five rounds for time of:
15 Ring rows (Feet On Floot)
Bench press, 15 reps (155/105) (105/75) (65/45)
Back squat, 15 reps (225/155) (155/105) (105/75)
Set up rings and box such that heels are at the height of the bottom of the rings.
Austin Malleolo 16:30, Chad Wittman 16:43.
Post time to comments.
NOPE You Are Not Dreaming…….There is a SEQUAL!
May “Cool” Board
***Make some goals for yourself for May
2 Responses to 5/1/11