Five rounds for time of:
15 Ring rows (Feet On Floot)
Bench press, 15 reps (155/105) (105/75) (65/45)
Back squat, 15 reps (225/155) (155/105) (105/75)
Set up rings and box such that heels are at the height of the bottom of the rings.
NOPE You Are Not Dreaming…….There is a SEQUAL!
May “Cool” Board
***Make some goals for yourself for May