5/1/11

Black/Blue/Grey WODs

Five rounds for time of:
15 Ring rows (Feet On Floot)
Bench press, 15 reps (155/105) (105/75) (65/45)
Back squat, 15 reps (225/155) (155/105) (105/75)

Set up rings and box such that heels are at the height of the bottom of the rings.

Austin Malleolo 16:30, Chad Wittman 16:43.
Post time to comments.

NOPE You Are Not Dreaming…….There is a SEQUAL!

May “Cool” Board

***Make some goals for yourself for May

This entry was posted in Videos, WOD. Bookmark the permalink.

2 Responses to 5/1/11

  1. Bobby says:

    Jesus WOD as Rx’d – 61:33

  2. Ben says:

    Black WOD rx’d – 32:53. squats squats squats!

Leave a Reply

Your email address will not be published. Required fields are marked *