Open WOD 11.6
Black/Blue/Grey WODs
AMRAP in 7:00 of:
3,3,6,6,9,9,12,12,15,15,18,18….
Thrusters (100/65)(65/45)(45/25)
Chest-to-bar Pullups (Pullups)(w band)
April “COOL†Board
–  Melanie – 45 Pull Ups without a Band!!!
–  Max – 500m Row in 3:18
–  Max – Deadlift 45#
–  Jeremy – 1st Strict Handstand Push Ups
–  Jaime – Rainbow Deadlift 295# (then did 300#)
–  Ash – Handstand Walk 3 Squares (12 feet)
–  Adam S. – Deadlift 365# (30# PR)
–  Todd F. – Clean & Jerk 165#
–  Adam P. – Clean & Jerk 165#
–  Heather – Squat Clean 110#
–  Jaime – 5 Strict HSPUs (did 6)
–  Kylie – 1st Handstand & HSPU (2 abmats)
–  Teresa – 1st Ring Dip
–  Adam S. – Strict Handstand Push Up (1 Ab-Mat)
–  Kylie – 1st Double Under
–  Jim – WODing Without a Shirt!
–  Shelley – Rope Climb……..Again
–  Lindsay – Strict Muscle Up
–  Adam P. – Rope Muscle Up
–  Billy – 1st Muscle Up Ever!
–  Janet – 1st Pull Up with NO BAND!!!
–  Bob – WODing WITHOUT HIS SHIRT ON!
–  Shelley – 1st Chest-to-Bar Pull Up
–  Teresa – 1st Chest-to-Bar Pull Up
–  Teresa – 1st Ever Rope Climb!
+
Was looking at my max deadlift history and thought I would share:
Aug 22, 2010 – 155#
Sept 4, 2010 – 175#
Oct 1, 2010 – 185#
Nov 1, 2010 – 215#
Feb 22, 2011 – #245 (3RM #225)
April 26, 2011 – #250
Not super impressive loads, but cool to see numbers creeping up without focusing on max effort lifts (this list is prob about every time I’ve done max deadlift since starting CrossFit)
Mile Run – 5:57!!!! VERY excited to finally get my sub 6 goal 🙂 And redeemed myself after last night.
Then, “Christine” w 155# (@ BW 139) – 11:10
I plan to give 11.6 another go on Friday.
So I think my new goal might be to keep my CFT (3 lifts) higher than what anyone has lifted in one lift at the gym (ie what Lance has deadlifted there)…so if I’m the one that votes for not investing in 100# medal plates you know why, just kidding haha 😉 Very impressive, Lance – EASY!
Run / rest wod from a couple weeks ago: 21:29 … 6:02 (mile), 4:53 (1200m), 3:04 (800m), 1:30 (400m). PR on the mile, but bummed to be SO close and not get sub-6! (I’ll blame it on running the first lap with Jaime and taking the outside)
Haha sorry, but I did pace you to a sub 6 after that 🙂
It’s pretty obvious neither of you got your running genes from me. Nice job this morning
rx’d chipper wod from the other day 13:10
Open WOD 11.6 – 125 reps, ARrrrrrrr
Christine as Rx’d – 8:16 (185#)
11.6 WOD – 12 rds + 6 PUs = 81 reps
Beast 12 (Chipper WOD) as Rx’d – 11:56