4/27/11

Open WOD 11.6

Black/Blue/Grey WODs

AMRAP in 7:00 of:
3,3,6,6,9,9,12,12,15,15,18,18….
Thrusters (100/65)(65/45)(45/25)
Chest-to-bar Pullups (Pullups)(w band)

April “COOL” Board

–  Melanie – 45 Pull Ups without a Band!!!
–  Max – 500m Row in 3:18
–  Max – Deadlift 45#
–  Jeremy – 1st Strict Handstand Push Ups
–  Jaime – Rainbow Deadlift 295# (then did 300#)
–  Ash – Handstand Walk 3 Squares (12 feet)
–  Adam S. – Deadlift 365# (30# PR)
–  Todd F. – Clean & Jerk 165#
–  Adam P. – Clean & Jerk 165#
–  Heather – Squat Clean 110#
–  Jaime – 5 Strict HSPUs (did 6)
–  Kylie – 1st Handstand & HSPU (2 abmats)
–  Teresa – 1st Ring Dip
–  Adam S. – Strict Handstand Push Up (1 Ab-Mat)
–  Kylie – 1st Double Under
–  Jim – WODing Without a Shirt!
–  Shelley – Rope Climb……..Again
–  Lindsay – Strict Muscle Up
–  Adam P. – Rope Muscle Up
–  Billy – 1st Muscle Up Ever!
–  Janet – 1st Pull Up with NO BAND!!!
–  Bob – WODing WITHOUT HIS SHIRT ON!
–  Shelley – 1st Chest-to-Bar Pull Up
–  Teresa – 1st Chest-to-Bar Pull Up
–  Teresa – 1st Ever Rope Climb!

This entry was posted in Videos, WOD. Bookmark the permalink.

9 Responses to 4/27/11

  1. Lindsay says:

    Was looking at my max deadlift history and thought I would share:
    Aug 22, 2010 – 155#
    Sept 4, 2010 – 175#
    Oct 1, 2010 – 185#
    Nov 1, 2010 – 215#
    Feb 22, 2011 – #245 (3RM #225)
    April 26, 2011 – #250

    Not super impressive loads, but cool to see numbers creeping up without focusing on max effort lifts (this list is prob about every time I’ve done max deadlift since starting CrossFit)

  2. Jaime says:

    Mile Run – 5:57!!!! VERY excited to finally get my sub 6 goal 🙂 And redeemed myself after last night.
    Then, “Christine” w 155# (@ BW 139) – 11:10
    I plan to give 11.6 another go on Friday.

    So I think my new goal might be to keep my CFT (3 lifts) higher than what anyone has lifted in one lift at the gym (ie what Lance has deadlifted there)…so if I’m the one that votes for not investing in 100# medal plates you know why, just kidding haha 😉 Very impressive, Lance – EASY!

  3. Lindsay says:

    Run / rest wod from a couple weeks ago: 21:29 … 6:02 (mile), 4:53 (1200m), 3:04 (800m), 1:30 (400m). PR on the mile, but bummed to be SO close and not get sub-6! (I’ll blame it on running the first lap with Jaime and taking the outside)

  4. Ash says:

    rx’d chipper wod from the other day 13:10

  5. Bobby says:

    Open WOD 11.6 – 125 reps, ARrrrrrrr

    Christine as Rx’d – 8:16 (185#)

  6. Adam S says:

    11.6 WOD – 12 rds + 6 PUs = 81 reps

  7. Bart says:

    Beast 12 (Chipper WOD) as Rx’d – 11:56

Leave a Reply

Your email address will not be published. Required fields are marked *