“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups (with Band), the second 8 are push-ups (from Knees), the third 8 intervals are sit-ups (Ab-Mat), and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
April “COOL†Board
–  Melanie – 45 Pull Ups without a Band!!!
–  Max – 500m Row in 3:18
–  Max – Deadlift 45#
–  Jeremy – 1st Strict Handstand Push Ups
–  Jaime – Rainbow Deadlift 295# (then did 300#)
–  Ash – Handstand Walk 3 Squares (12 feet)
–  Adam S. – Deadlift 365# (30# PR)
–  Todd F. – Clean & Jerk 165#
–  Adam P. – Clean & Jerk 165#
–  Heather – Squat Clean 110#
–  Jaime – 5 Strict HSPUs (did 6)
–  Kylie – 1st Handstand & HSPU (2 abmats)
–  Teresa – 1st Ring Dip
–  Adam S. – Strict Handstand Push Up (1 Ab-Mat)
–  Kylie – 1st Double Under
–  Jim – WODing Without a Shirt!
–  Shelley – Rope Climb……..Again
–  Lindsay – Strict Muscle Up
–  Adam P. – Rope Muscle Up
–  Billy – 1st Muscle Up Ever!
–  Janet – 1st Pull Up with NO BAND!!!
–  Bob – WODing WITHOUT HIS SHIRT ON!
– Â Shelley – 1st Chest-to-Bar Pull Up
– Â Teresa – 1st Chest-to-Bar Pull Up
– Â Teresa – 1st Ever Rope Climb!
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Congrats to Nick and Jasmine on their engagement!!! Woohoo!
Congrats to both of you!
Congratulations!! 🙂
Congrats!!!!! She must have decided he was the comittment type after he did the Jesus WOD Sunday 🙂
Watching him was definitely a true testament to perseverance 🙂 Jesus WOD or not- I would have said yes 🙂
Thank you!!!!
Congrats!!!
Congrats nick and jazzy!
Tabata Something Else – 73 / 62 / 95 / 165 = 395
Tabata Something Else –
105/55/94/145 = 399
I wish I knew I only had one more rep to 400!
Tabata Something Else – 77; 57; 102; 130 = 366
Open WOD 11.6 – Got 7 thrusters into the round of 18 = 97 reps
C2B pullups can get hard quickly!
Mom, great job on 11.6 this morning! You really need to do Fran R’xd one of these days 😉
One of theses days!
Tabata Something Else – 408 reps
Hey everyone, just wanted to post an update that there WILL be 5:45pm night class tomorrow night. Lindsay and Justin will be there as your trainers, thanks guys 🙂
Tabata Something Else – 69 + 137 + 106 + 137= 449
Tabata Something Else – RX – 362 Reps
On a side note….my friend Steve had his first Pukie experience today after being introduced to Tabata’s for the first time… We need to get him set up on Beyond the Whiteboard so that he can log that accomplishment 🙂
Open WOD 11.6 – 124 Reps, not happy with this
Then
Tabata Something Else – 115+81+160+180 = 536
Diane – 3:29 (41 second PR from a few weeks ago)
Tabata Something Else – 88+125+102+160 = 475
Tabata Something Else- 88+51+128+144 = 411
Previous score was 335 on 4/2/10 w butterfly sit-ups and NOT legit pushups…I’d say this CrossFit stuff is working 🙂
Early goal for May – 100 pull ups for time in under 5:00
Tabata Something Else: 351 – was happy with my first set of butterfly pull-ups and after that got stuck between butterfly/kipping quite a bit it seemed. Looking forward to this again once I have butterfly’s down a bit better
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