4/25/11

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups (with Band), the second 8 are push-ups (from Knees), the third 8 intervals are sit-ups (Ab-Mat), and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

April “COOL” Board

–  Melanie – 45 Pull Ups without a Band!!!
–  Max – 500m Row in 3:18
–  Max – Deadlift 45#
–  Jeremy – 1st Strict Handstand Push Ups
–  Jaime – Rainbow Deadlift 295# (then did 300#)
–  Ash – Handstand Walk 3 Squares (12 feet)
–  Adam S. – Deadlift 365# (30# PR)
–  Todd F. – Clean & Jerk 165#
–  Adam P. – Clean & Jerk 165#
–  Heather – Squat Clean 110#
–  Jaime – 5 Strict HSPUs (did 6)
–  Kylie – 1st Handstand & HSPU (2 abmats)
–  Teresa – 1st Ring Dip
–  Adam S. – Strict Handstand Push Up (1 Ab-Mat)
–  Kylie – 1st Double Under
–  Jim – WODing Without a Shirt!
–  Shelley – Rope Climb……..Again
–  Lindsay – Strict Muscle Up
–  Adam P. – Rope Muscle Up
–  Billy – 1st Muscle Up Ever!
–  Janet – 1st Pull Up with NO BAND!!!
–  Bob – WODing WITHOUT HIS SHIRT ON!
–  Shelley – 1st Chest-to-Bar Pull Up
–  Teresa – 1st Chest-to-Bar Pull Up
–  Teresa – 1st Ever Rope Climb!

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22 Responses to 4/25/11

  1. Lindsay says:

    Congrats to Nick and Jasmine on their engagement!!! Woohoo!

  2. Adam S says:

    Tabata Something Else – 73 / 62 / 95 / 165 = 395

  3. Justin says:

    Tabata Something Else –
    105/55/94/145 = 399

    I wish I knew I only had one more rep to 400!

  4. Lindsay says:

    Tabata Something Else – 77; 57; 102; 130 = 366

  5. Jaime says:

    Open WOD 11.6 – Got 7 thrusters into the round of 18 = 97 reps
    C2B pullups can get hard quickly!

    Mom, great job on 11.6 this morning! You really need to do Fran R’xd one of these days 😉

  6. Ash says:

    Tabata Something Else – 408 reps

  7. Jaime says:

    Hey everyone, just wanted to post an update that there WILL be 5:45pm night class tomorrow night. Lindsay and Justin will be there as your trainers, thanks guys 🙂

  8. Billy says:

    Tabata Something Else – 69 + 137 + 106 + 137= 449

  9. Jeremy Yoder says:

    Tabata Something Else – RX – 362 Reps
    On a side note….my friend Steve had his first Pukie experience today after being introduced to Tabata’s for the first time… We need to get him set up on Beyond the Whiteboard so that he can log that accomplishment 🙂

  10. Bobby says:

    Open WOD 11.6 – 124 Reps, not happy with this

    Then

    Tabata Something Else – 115+81+160+180 = 536

  11. Bart says:

    Diane – 3:29 (41 second PR from a few weeks ago)

    Tabata Something Else – 88+125+102+160 = 475

  12. Jaime says:

    Tabata Something Else- 88+51+128+144 = 411
    Previous score was 335 on 4/2/10 w butterfly sit-ups and NOT legit pushups…I’d say this CrossFit stuff is working 🙂

    Early goal for May – 100 pull ups for time in under 5:00

  13. Tara says:

    Tabata Something Else: 351 – was happy with my first set of butterfly pull-ups and after that got stuck between butterfly/kipping quite a bit it seemed. Looking forward to this again once I have butterfly’s down a bit better

  14. Pingback: 10/28/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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