Snatch 1-1-1-1-1-1-1 reps (7×1)
Post loads to comments.
And/Or………….
Make Up/Challenge/Skills DAY
April “COOL†Board
–  Melanie – 45 Pull Ups without a Band!!!
–  Max – 500m Row in 3:18
–  Max – Deadlift 45#
–  Jeremy – 1st Strict Handstand Push Ups
–  Jaime – Rainbow Deadlift 295# (then did 300#)
–  Ash – Handstand Walk 3 Squares (12 feet)
–  Adam S. – Deadlift 365# (30# PR)
–  Todd F. – Clean & Jerk 165#
–  Adam P. – Clean & Jerk 165#
–  Heather – Squat Clean 110#
–  Jaime – 5 Strict HSPUs (did 6)
–  Kylie – 1st Handstand & HSPU (2 abmats)
–  Teresa – 1st Ring Dip
–  Adam S. – Strict Handstand Push Up (1 Ab-Mat)
–  Kylie – 1st Double Under
–  Jim – WODing Without a Shirt!
–  Shelley – Rope Climb……..Again
–  Lindsay – Strict Muscle Up
–  Adam P. – Rope Muscle Up
–  Billy – 1st Muscle Up Ever!
– Â Janet – 1st Pull Up with NO BAND!!!
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I think this guy might beat him out for “BADASSERYISMNESS”…….but I’m not sure that he isn’t dead, Todd?
http://www.youtube.com/watch?v=Wy3SuhEQHVg&NR=1
Yep. He died. Yosemite. He did crazy stuff where he’d jump (on purpose) and let his rope catch him. Rope got entangled and broke.
What your are about to witness is life changing, Lindsay, Justin, potentially the best 60 seconds of each of your lives!!!
http://www.youtube.com/watch?v=cr7VXt8IyzY
Oh, that just brought so much joy to my day! Thank you, Bobby. I would highly recommend diving into this whole series – the Fruit Gushers review is a particularly good one.
Fruit Gushers is good, but if you want a real tear dropper check out cheez-it review, simply magical
Definitely a buy.
Snatches (Power) – 75 – 95 – 105 – 115 – 120 – 125 – 130(f)
Purple wod – 21 – 15 – 9 – Wall balls 20 lb, KB Swings 53 lb, Ring Pull Ups = 4:54
I think that ring pull ups are actually easier and harder when doing them within a wod. You can’t really kip them but the pull is easier because you can turn your hands in.
Yesterday WOD – 28:19 (w/ situps, no GHD)
Noooooo, trying to sprint after squats and back extensions isnt awkward at alllllll…
Hammer Rx’d – 2:02 / 2:46 / 3:11 / 3:21 / 3:12
Snatch 115, 115, 125, 135, 135, 140, 145PR
Snatch
135-145-155-155-165-155-145
Failed at 175 and 170 about a dozen times
Snatch – 110, 115, 130, 140, 145, 155 (f), 155