Black/Blue WODs
400 meter Walking lunge (200m)
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April “COOL†Board
–  Melanie – 45 Pull Ups without a Band!!!
–  Max – 500m Row in 3:18
–  Max – Deadlift 45#
–  Jeremy – 1st Strict Handstand Push Ups
–  Jaime – Rainbow Deadlift 295# (then did 300#)
–  Ash – Handstand Walk 3 Squares (12 feet)
–  Adam S. – Deadlift 365# (30# PR)
–  Todd F. – Clean & Jerk 165#
–  Adam P. – Clean & Jerk 165#
–  Heather – Squat Clean 110#
–  Jaime – 5 Strict HSPUs (did 6)
–  Kylie – 1st Handstand & HSPU (2 abmats)
– Â Teresa – 1st Ring Dip
– Â Adam S. – Strict Handstand Push Up (1 Ab-Mat)
– Â Kylie – 1st Double Under
– Â Jim – WODing Without a Shirt!
– Â Shelley – Rope Climb……..Again
– Â Lindsay – Strict Muscle Up
– Â Adam P. – Rope Muscle Up
– Â Billy – 1st Muscle Up Ever!
18 Responses to 4/14/11