CrossFit Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees (60 Burpees) (30 Burpees)
Overhead squat, 30 reps (120/90) (90/75) (45/35)
10 Muscle-ups (30 PUs/30 Dips) (30 PUs/30 Dips – both with Band)
Cherie Chan 0 rounds + 5 muscle-ups (90lbs, 95 reps), Rory McKernan 0 rounds + 4 muscle-ups (94 reps).
All Those Competing Please Watch THIS VIDEO
April “COOL†Board
–  Melanie – 45 Pull Ups without a Band!!!
–  Max – 500m Row in 3:18
–  Max – Deadlift 45#
–  Jeremy – 1st Strict Handstand Push Ups
–  Jaime – Rainbow Deadlift 295# (then did 300#)
–  Ash – Handstand Walk 3 Squares (12 feet)
–  Adam S. – Deadlift 365# (30# PR)
–  Todd F. – Clean & Jerk 165#
–  Adam P. – Clean & Jerk 165#
–  Heather – Squat Clean 110#
–  Jaime – 5 Strict HSPUs (did 6)
–  Kylie – 1st Handstand & HSPU (2 abmats)
– Â Teresa – 1st Ring Dip
– Â Adam S. – Strict Handstand Push Up (1 Ab-Mat)
– Â Kylie – 1st Double Under
– Â Jim – WODing Without a Shirt!
– Â Shelley – Rope Climb……..Again
– Â Lindsay – Strict Muscle Up
– Â Adam P. – Rope Muscle Up
– Â Billy – 1st Muscle Up Ever!
+
GAME ON!!!
Woot Woot!!
11.4 Black WOD 94 reps
11.4 rx’d – 92 reps … WOW, those OHS made MUs hard! Happy to at least get 2. Probably doing this one again Saturday.
Awesome job, Bobby! I think I will need to try the side jump over the bar you started doing on the burpees.
Sunday’s WOD – Run/Rest
1600m – 5:43
1200m – 4:19
800m – 2:52
400m – 1:18
Nice Adam!!
Open WOD 11.4 rxd – 90 reps
Was on MUs with 2 mins left but couldn’t get one 🙁 I WILL next time though!
Awesome Job to both you and Z!!! When I first read the WOD I was concerned about getting past 90 reps but now I am concerned about even getting to 90!
So freaking stoked for this workout.
Adam challenge:
I will choose helen, thinking maybe next monday or tuesday if that’s ok?
Sounds good
Open WOD 11.4 – 134 reps
Great workout! Awesome job on getting 90 mom!
It was definitely your coaching Bobby that got me to 90.Thanks! The best part of getting to 90 was that there’s no way I can improve on that number so I will only be doing this WOD once.
Regionals are in Chicago!!
“The North Central Regional will be hosted Memorial Day weekend at Chicago’s beautiful Navy Pier!”
Open WOD 11.4 – 97 reps
Fun to watch you, Bart. You made those 5 consecutive muscle ups look easy. Looking forward to watching you improve on that score Saturday!
11.4 wod = 61 reps. One overhead squat after all those burpees made me VERY angry. I think I ended up failing while the weight was overhead seven times meaning I did seven power cleans and seven push jerks instead of the overhead squats. I don’t think anything in Crossfit makes me more frustrated….I will get better at these!