4/10/11

WOD

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Post times to comments.

Compare to 12/23/10

April “COOL” Board

–  Melanie – 45 Pull Ups without a Band!!!
–  Max – 500m Row in 3:18
–  Max – Deadlift 45#
–  Jeremy – 1st Strict Handstand Push Ups
–  Jaime – Rainbow Deadlift 295# (then did 300#)
–  Ash – Handstand Walk 3 Squares (12 feet)
–  Adam S. – Deadlift 365# (30# PR)
–  Todd F. – Clean & Jerk 165#
–  Adam P. – Clean & Jerk 165#
–  Heather – Squat Clean 110#
–  Jaime – 5 Strict HSPUs (did 6)
–  Kylie – 1st Handstand & HSPU (2 abmats)
–  Teresa – 1st Ring Dip
–  Adam S. – Strict Handstand Push Up (1 Ab-Mat)
–  Kylie – 1st Double Under

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10 Responses to 4/10/11

  1. Lance says:

    Anyone ever been here?
    http://www.iowaclimbing.com
    Anyone have any interest in going sometime? Maybe on a Saturday?

  2. Ben says:

    did the 11.3 WOD again today. 21 rds plus 1 squat clean (43).

  3. Lindsay says:

    FGB – 347

  4. Jaime says:

    FGB-342 (PR by 24)
    Then, running WOD- 6:22, 4:55, 3:01, 1:21= 21:39

  5. Ash says:

    FGB – 332

  6. Bobby says:

    Total – 18:48
    1600m – 4:52
    1200m – 4:02
    800m – 2:38
    400m – 1:12

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