WOD
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Post times to comments.
Compare to 12/23/10
April “COOL†Board
–  Melanie – 45 Pull Ups without a Band!!!
–  Max – 500m Row in 3:18
–  Max – Deadlift 45#
–  Jeremy – 1st Strict Handstand Push Ups
–  Jaime – Rainbow Deadlift 295# (then did 300#)
–  Ash – Handstand Walk 3 Squares (12 feet)
–  Adam S. – Deadlift 365# (30# PR)
–  Todd F. – Clean & Jerk 165#
–  Adam P. – Clean & Jerk 165#
–  Heather – Squat Clean 110#
–  Jaime – 5 Strict HSPUs (did 6)
–  Kylie – 1st Handstand & HSPU (2 abmats)
– Â Teresa – 1st Ring Dip
– Â Adam S. – Strict Handstand Push Up (1 Ab-Mat)
– Â Kylie – 1st Double Under
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This made me laugh: http://www.youtube.com/watch?v=xqJjequ-kuw&feature=player_embedded#at=45
Anyone ever been here?
http://www.iowaclimbing.com
Anyone have any interest in going sometime? Maybe on a Saturday?
I’ve never been to that climbing gym before but I’d be in.
Cool, looks like fun 🙂
I’d be in
did the 11.3 WOD again today. 21 rds plus 1 squat clean (43).
FGB – 347
FGB-342 (PR by 24)
Then, running WOD- 6:22, 4:55, 3:01, 1:21= 21:39
FGB – 332
Total – 18:48
1600m – 4:52
1200m – 4:02
800m – 2:38
400m – 1:12