“J.T.“
21-15-9 reps of:
Handstand push-ups (Kipping if Needed) (Ab-Mat Under Head) (Feet on Box)
Ring dips (with Band) (Hands on Box)
Push-ups (from Knees)
Connor Martin 6:59. Post time to comments.
April “COOL” Board
– Â Melanie – 45 Pull Ups without a Band!!!
– Â Max – 500m Row in 3:18
– Â Max – Deadlift 45#
– Â Jeremy – 1st Strict Handstand Push Ups
– Â Jaime – Rainbow Deadlift 295# (then did 300#)
– Â Ash – Handstand Walk 3 Squares (12 feet)
– Â Adam S. – Deadlift 365# (30# PR)
– Â Todd F. – Clean & Jerk 165#
– Â Adam P. – Clean & Jerk 165#
– Â Heather – Squat Clean 110#
30 Responses to 4/7/11