CrossFit Games Open 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165/110) (105/75) (75/45)
Jerk (165/110) (105/75) (75/45)
Heather Bergeron 29 rounds (58 reps), Pat Sherwood 22 rounds + 1 clean (45 reps).
April “COOL” Board
– Â Melanie – 45 Pull Ups without a Band!!!
– Â Max – 500m Row in 3:18
– Â Max – Deadlift 45#
– Â Jeremy – 1st Strict Handstand Push Ups
– Â Jaime – Rainbow Deadlift 295# (then did 300#)
+
Games WOD Rx’d! 5 rounds! I was shooting for a round or two so I am very happy with the results.
Awesome job, Adam!
after your warm up I’m very impressed!!
Open WOD 11.3 as rxd – 30 rds + 1 sc (61 reps)
This one is kinda right in my wheel house 🙂 Good job Todd on the 15# PR on clean to get 3 reps this morning!!
absolutely amazing! you looked tired but not exhausted. so I thought I can probably get close to that. After 5 reps I realized that wasn’t going to happen!
IMPRESSIVE! I knew you would crush this workout once I saw it! Awesome Job!
Thanks guys 🙂
I’ll brag for Shelley too (since she’s probably too busy sitting in the FL sun to post). She got 23 rds + 1 (47 reps)!! …and apparently was SO strong she busted one of the 15lb plates and finished with what felt like a totally unbalanced bar, so thinks she can get even more next time. Best of all, she gets to count for Team 515!! Keep up the great work team!
Wow Shelley that’s AWESOME and it counts for Team 515 too!!! FL sun is doing you some good!!
Jaime / Lindsay – All I can say is you gals are powerful!!
Yes, I am enjoying the Florida sunshine. Of course the scaled weight for us old masters was quite helpful to me in this WOD. I will be trying it again though this weekend when we are back in hopefully warm and sunny ( but not humid) Des Moines.
Thanks for the encouragement Jaime! When I saw the wod last night, my first word was “SH!@”. I was pretty sure I could get a clean, but thought my chances of getting a jerk were about 50-50. Getting it above my head was pretty empowering. We’ll see what I can do on Friday.
Your and Lindsay’s performances are amazing.
my jaw is dropped. amazing jaime!
wod 11.3 rx’d – 19 rounds + 1 (39 reps) … QUICK! check the leaderboard so you don’t miss my brief reign on top!
I call rematch on sunday??
Yep! Not sure if my re-do will be Sat or Sun, but definitely giving this at least one more go
woo-hoo! # 1 & # 4 from 515! awesome job!
I’ve been de-throned 🙁
Go get it back!
19 rounds plus 1 squat clean (39 reps)
CrossFit 515: Our ladies are stronger than yours.
I’m excited for this one.
You girls rock! 110# is heavy!!!
14 rounds at 95#
You girls are freaks! Awesome work!
I will take that as a good thing, haha 😉
LOL. Yes, that is a good thing!
These wods must get really heavy for the girls…having to carry us boys along the way. Great job!!
Good Job Today Noon Group!!!!!
11.3 – RX – 8 Rounds +1 + 17 Reps Total
then
Isabel – 30 Snatches at 135# – 6:46
then
Broke HSPU PR with 7 consecutive strict HSPU
Jeremy, you impress me more and more every week. Proud to work out next to you.
open wod: 17 rds. i’ll do it again. think i can get 20 rds.
then did michael at 20:28.
Open WOD. 10 rounds. (#110)
Definitely need to learn to not reverse curl.. mightve helped.
Open WOD 11.3 as Rx’d – 27 rounds + 1 SC (55 reps)
Really want 31 rounds
Maloch, you and me heads up Saturday morning, 1st heat, 8:30 sharp, I need you next to me to get both of us to 31 🙂
Sounds like a plan, but 8:30 is questionable. 31+ rounds is not questionable. I move a little slow on Saturday morning, but I will try to be there at 8am.
open wod: 17 rds.