4/6/11

CrossFit Games Open 11.3

Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165/110) (105/75) (75/45)
Jerk (165/110) (105/75) (75/45)

Heather Bergeron 29 rounds (58 reps), Pat Sherwood 22 rounds + 1 clean (45 reps).

April “COOL” Board

–  Melanie – 45 Pull Ups without a Band!!!
–  Max – 500m Row in 3:18
–  Max – Deadlift 45#
–  Jeremy – 1st Strict Handstand Push Ups
–  Jaime – Rainbow Deadlift 295# (then did 300#)

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32 Responses to 4/6/11

  1. Adam P says:

    Games WOD Rx’d! 5 rounds! I was shooting for a round or two so I am very happy with the results.

  2. Jaime says:

    Open WOD 11.3 as rxd – 30 rds + 1 sc (61 reps)

    This one is kinda right in my wheel house 🙂 Good job Todd on the 15# PR on clean to get 3 reps this morning!!

    • Brian says:

      absolutely amazing! you looked tired but not exhausted. so I thought I can probably get close to that. After 5 reps I realized that wasn’t going to happen!

    • Tara says:

      IMPRESSIVE! I knew you would crush this workout once I saw it! Awesome Job!

    • Jaime says:

      Thanks guys 🙂

      I’ll brag for Shelley too (since she’s probably too busy sitting in the FL sun to post). She got 23 rds + 1 (47 reps)!! …and apparently was SO strong she busted one of the 15lb plates and finished with what felt like a totally unbalanced bar, so thinks she can get even more next time. Best of all, she gets to count for Team 515!! Keep up the great work team!

      • Laura says:

        Wow Shelley that’s AWESOME and it counts for Team 515 too!!! FL sun is doing you some good!!

        Jaime / Lindsay – All I can say is you gals are powerful!!

        • Shelley says:

          Yes, I am enjoying the Florida sunshine. Of course the scaled weight for us old masters was quite helpful to me in this WOD. I will be trying it again though this weekend when we are back in hopefully warm and sunny ( but not humid) Des Moines.

    • Todd says:

      Thanks for the encouragement Jaime! When I saw the wod last night, my first word was “SH!@”. I was pretty sure I could get a clean, but thought my chances of getting a jerk were about 50-50. Getting it above my head was pretty empowering. We’ll see what I can do on Friday.

      Your and Lindsay’s performances are amazing.

    • Ben says:

      my jaw is dropped. amazing jaime!

  3. Lindsay says:

    wod 11.3 rx’d – 19 rounds + 1 (39 reps) … QUICK! check the leaderboard so you don’t miss my brief reign on top!

  4. Brian says:

    19 rounds plus 1 squat clean (39 reps)

  5. Will says:

    CrossFit 515: Our ladies are stronger than yours.

    I’m excited for this one.

  6. Jodi says:

    14 rounds at 95#

  7. Bart says:

    You girls are freaks! Awesome work!

  8. Jeremy Yoder says:

    Good Job Today Noon Group!!!!!

    11.3 – RX – 8 Rounds +1 + 17 Reps Total
    then
    Isabel – 30 Snatches at 135# – 6:46
    then
    Broke HSPU PR with 7 consecutive strict HSPU

  9. Ben says:

    open wod: 17 rds. i’ll do it again. think i can get 20 rds.

    then did michael at 20:28.

  10. kylie says:

    Open WOD. 10 rounds. (#110)
    Definitely need to learn to not reverse curl.. mightve helped.

  11. Bobby says:

    Open WOD 11.3 as Rx’d – 27 rounds + 1 SC (55 reps)

    Really want 31 rounds

    Maloch, you and me heads up Saturday morning, 1st heat, 8:30 sharp, I need you next to me to get both of us to 31 🙂

  12. Maloch says:

    Sounds like a plan, but 8:30 is questionable. 31+ rounds is not questionable. I move a little slow on Saturday morning, but I will try to be there at 8am.

  13. Ash says:

    open wod: 17 rds.

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