4/5/11

Michael

Three rounds for time of:
Run 800 meters (800m) (400m)
50 Back Extensions (25) (25)
50 Ab-Mat Sit-ups (25) (25)

Platinum = GHD Sit-Ups
Plutonium = GHD Sit-Ups and wearing 20# vest the whole time

Post time to comments.

Compare to 10/4/10

April “COOL” Board

–  Melanie – 45 Pull Ups without a Band!!!
–  Max – 500m Row in 3:18
–  Max – Deadlift 45#
–  Jeremy – 1st Strict Handstand Push Ups
–  Jaime – Rainbow Deadlift 295# (then did 300#)

This entry was posted in Videos, WOD. Bookmark the permalink.

19 Responses to 4/5/11

  1. Pingback: 11/19/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

Leave a Reply to Jasmine Cancel reply

Your email address will not be published. Required fields are marked *