4/5/11

Michael

Three rounds for time of:
Run 800 meters (800m) (400m)
50 Back Extensions (25) (25)
50 Ab-Mat Sit-ups (25) (25)

Platinum = GHD Sit-Ups
Plutonium = GHD Sit-Ups and wearing 20# vest the whole time

Post time to comments.

Compare to 10/4/10

April “COOL” Board

–  Melanie – 45 Pull Ups without a Band!!!
–  Max – 500m Row in 3:18
–  Max – Deadlift 45#
–  Jeremy – 1st Strict Handstand Push Ups
–  Jaime – Rainbow Deadlift 295# (then did 300#)

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19 Responses to 4/5/11

  1. Bobby says:

    Craziness!! Nick you need to do this 🙂

    http://www.youtube.com/watch?v=pAz4RYxDc8s

  2. Adam P says:

    Michael (Black) Rx’d = 17:38. Pr’d by 1:32! I think going out the front doors was the difference!

  3. Scott says:

    Lost 4.4 1st day new diet! Brian get your apron ready!

  4. Ash says:

    Michael (Black) Rx’d = 18:21.

  5. Todd says:

    Michael (Black) Rx’d: 20 something.

  6. Adam S says:

    Michael (Black)_Rx’d = 18:50

  7. Jeremy Yoder says:

    Michael – BLK RX – 20:39 – PR by 5 min 21 sec!!!
    Also got 5 unbroken Stict HSPU

  8. Lindsay says:

    April goals:
    1. sub-6 minute mile run – I plan to go to Valley track and give this a go when it’s nice out one weekend
    2. 2 consecutive strict handstand push ups
    3. Finish in the top 60 in our region for sectionals
    4. Finish a sectionals workout in the top 100 overall

  9. Jasmine says:

    For those of you participating in the Max Life Nutrition this might be something of interest to you!

    There are other farms that also sell organic, hormone free, pesticide free, grassfed meat products also at the farmers market. This “buying club” notifies you once a month when the farmer will be traveling to your location…

  10. Bobby says:

    Michael as Rx’d – 12:52

  11. Ben says:

    rx’d 20:28

  12. Pingback: 11/19/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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