“Michael“
Three rounds for time of:
Run 800 meters (800m) (400m)
50 Back Extensions (25) (25)
50 Ab-Mat Sit-ups (25) (25)
Platinum = GHD Sit-Ups
Plutonium = GHD Sit-Ups and wearing 20# vest the whole time
Post time to comments.
Compare to 10/4/10
April “COOL” Board
– Â Melanie – 45 Pull Ups without a Band!!!
– Â Max – 500m Row in 3:18
– Â Max – Deadlift 45#
– Â Jeremy – 1st Strict Handstand Push Ups
– Â Jaime – Rainbow Deadlift 295# (then did 300#)
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