“Diane“
21-15-9 reps of:
Deadlift (225/155) (155/105) (105/75)
Handstand push-ups (Kipping if needed) (Ab-Mat under head) (Feet on Box)
Post time to comments.
AND/OR……..
“Krista” Â Â WE WILL ALL MISS YOU!!!
For Time:
50 Double Unders (3x Singles) (2x Singles)
25 Pull-Ups (with Band)
40 Double Unders (3x Singles) (2x Singles)
20 Pull-Ups (with Band)
30 Double Unders (3x Singles) (2x Singles)
15 Pull-Ups (with Band)
20 Double Unders (3x Singles) (2x Singles)
10 Pull-Ups (with Band)
10 Double Unders (3x Singles) (2x Singles)
5 Pull-Ups (with Band)
April “COOL” Board
– Â Melanie – 45 Pull Ups without a Band!!!
– Start thinking of some new goals
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