Black/Blue/Grey WOD
Five rounds for time of:
Run 400 meters
5 Back squats
Russell Berger 12:17 at 315lbs. Post load and time to comments.
OR……..
Redo Open WOD 11.2
April “COOL” Board
– Â Melanie – 45 Pull Ups without a Band!!!
– Start thinking of some new goals
5 Responses to 4/2/11