Monthly Archives: March 2011

3/24/11

Posted on March 23, 2011 by Bobby

Platinum/Black/Blue/Grey WODs Five rounds for time of: 15 Medicine ball cleans (25/20) (20/14) (14/10) (10/6) 15 Wall ball shots (25/20) (20/14) (14/10) (10/6) Keegan Martin 6:32 (age 17), Matt Ross 7:05 (age 14). Post time to comments. March “COOL” Board … Continue reading →

Posted in Videos, WOD | 17 Comments

3/23/11

Posted on March 22, 2011 by JaimeLM

Make Up/Challenge/Skill DAY March “COOL” Board –  Deb – 1st Kipping Pull Up Ever!!! –  Adam P. – 1 Arm Pull Up –  Jaime – 100 Consecutive Double Unders –  Max – 1st GHD Sit-Up -  Bobby – Best time … Continue reading →

Posted in WOD | 26 Comments

3/22/11

Posted on March 21, 2011 by JaimeLM

Black/Blue/Grey WODs For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings (53/35) (35/26) (26/18) 40 Pull-ups (with Band) 30 Handstand push-ups (Kipping if needed) (Ab-Mat under head) (Feet on Box) Kristan Clever 9:56 (1pood KB), Michelle Kinney 15:10 (1.5 pood KB). … Continue reading →

Posted in WOD | 8 Comments

3/21/11

Posted on March 20, 2011 by Bobby

Black/Blue/Grey WODs For Time: Run 1oK (5K) (2 Miles) March “COOL” Board –  Deb – 1st Kipping Pull Up Ever!!! –  Adam P. – 1 Arm Pull Up –  Jaime – 100 Consecutive Double Unders –  Max – 1st GHD … Continue reading →

Posted in Videos, WOD | 27 Comments

3/20/11

Posted on March 19, 2011 by Bobby

Black/Blue/Grey WODs For time: Front squat, 10 reps (135/95) (95/65) (65/45) 15 ft Rope Climb, 1 ascent (5 Progressions) (3 Progressions) Front squat, 9 reps (135/95) (95/65) (65/45) 15 ft Rope Climb, 1 ascent (5 Progressions) (3 Progressions) Front squat, … Continue reading →

Posted in WOD | 7 Comments

3/19/11

Posted on March 18, 2011 by JaimeLM

Make Up/Challenge/Skill DAY/ CrossFit Games Open 11.1 ReDos March “COOL” Board –  Deb – 1st Kipping Pull Up Ever!!! –  Adam P. – 1 Arm Pull Up –  Jaime – 100 Consecutive Double Unders –  Max – 1st GHD Sit-Up … Continue reading →

Posted in WOD | 8 Comments

3/18/11

Posted on March 17, 2011 by Bobby

“Weaver“ Four rounds for time of: 10 L-pull-ups (Strict Pull-Ups) (Strict Pull-Ups w/ Band) 15 Push-ups (From Knees) 15 Chest to bar Pull-ups (Ring Pull-Ups) (Ring Rows) 15 Push-ups (From Knees) 20 Pull-ups (Kipping PU’s) (Kipping PU’s w/ Band) 15 … Continue reading →

Posted in Videos, WOD | 25 Comments

3/17/11

Posted on March 16, 2011 by Bobby

Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Rob Orlando: 255lb OHS, 385lb FS, 485lb BS Dave Leys: 250lb OHS, 270lb FS, 300lb BS Post … Continue reading →

Posted in Videos, WOD | 23 Comments