3/31/11

Make Up/Challenge/Skill DAY

March “COOL” Board

–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
-  Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
-  Adam P. – Deadlift 350#
-  Justin – 30 Consecutive Butterfly Pull Ups
–  Jodi – 1st Ring Dip Ever!
–  Shelley – 5 Consecutive Ring Dips
–  Melanie – Climbed ALL the Way Up the Rope!
–  Jaime – 30 Toes-to-bar
–  Justin – 3 Consecutive Muscle Ups
–  Tracy – 20 Consecutive GHD Sit-Ups
–  Justin – Overhead Squat 155#
–  Jen – Back Squat 205#
–  Adam S. – Overhead Squat 95#
–  Grayeson – Back Squat 235#
–  Lindsay – 1st Strict Handstand Push Up
–  Shelley – Ran her 1st 5K ever (33:35)
-  Mitch – 1st Muscle-Up Ever
-  Jaime – 1st Full Locked out Muscle-Up with no false grip
-  Jodi – 2 Consecutive Ring Dips
-  Laura – 1st Muscle-Up Ever
–  Ash – 135# PR Snatch
–  Lance – 135# Overhead Squat
–  Terri & Melanie – Tandem Deadlift 225#
–  Ben – Back Squat 310#
–  Kylie – 20″ Box Jump Fear CONQUERED!

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5 Responses to 3/31/11

  1. Jaime says:

    Thrusters: 85-95-105-115-120-125-130
    Todd’s Bday WOD as Rxd – 4:39

  2. Lindsay says:

    21-15-9 Deadlift (155) Overhead Squat (95) – 10:10

  3. Adam S says:

    Abbate WOD:
    Run 1 mile
    21 C & J (135#)
    Run 800 m
    21 C & J (135#)
    Run 1 mile

    26:49

  4. Will says:

    Open WOD
    10 rounds
    Push ups suck.

  5. Ash says:

    Abbate WOD: Black

    32:56 It’s always an honer to do a workout for a fellow Marine!

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