3/24/11

Platinum/Black/Blue/Grey WODs

Five rounds for time of:
15 Medicine ball cleans (25/20) (20/14) (14/10) (10/6)
15 Wall ball shots (25/20) (20/14) (14/10) (10/6)

Keegan Martin 6:32 (age 17), Matt Ross 7:05 (age 14). Post time to comments.

March “COOL” Board

–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
-  Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
-  Adam P. – Deadlift 350#
-  Justin – 30 Consecutive Butterfly Pull Ups
–  Jodi – 1st Ring Dip Ever!
–  Shelley – 5 Consecutive Ring Dips
–  Melanie – Climbed ALL the Way Up the Rope!
–  Jaime – 30 Toes-to-bar
–  Justin – 3 Consecutive Muscle Ups
–  Tracy – 20 Consecutive GHD Sit-Ups
–  Justin – Overhead Squat 155#
–  Jen – Back Squat 205#
–  Adam S. – Overhead Squat 95#
–  Grayeson – Back Squat 235#
–  Lindsay – 1st Strict Handstand Push Up
–  Shelley – Ran her 1st 5K ever (33:35)
– Mitch – 1st Muscle-Up Ever
– Jaime – 1st Full Locked out Muscle-Up with no false grip

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17 Responses to 3/24/11

  1. Adam P says:

    5 rnds – 15 20 lb med ball cleans, 15 wall balls = 6:30

  2. Brian says:

    Challenge with Mitch: 760 total weight.

  3. Justin says:

    Platinum – Rx’d 8:04

    Legs were a little wobbly having run a hard 10k last night but happy to meet the newest member of the med ball family. Any suggestions on names?

    • Will says:

      We could do it like Pulp Fiction and get BAD MOTHER****** embroidered on it.

      “Which wall ball is yours?”
      “The one that says…”

  4. Lindsey W says:

    5 rounds w/6 lb ball – 7:59 (and still working on full squats)

  5. Lindsay says:

    Med ball wod with 16# (Black++?) – 8:30
    Wallballs are just not my thing.

  6. Jaime says:

    Sure, Black++ WOD (16#) – 7:35

    And ONE 25# wallball…I think I’ll call that a max & PR, haha 🙂

  7. Adam S says:

    Platinum WOD – 7:09
    nice introduction to the 25# ball…

  8. Bob Jennings says:

    Bobby, as you know I got my games score recorded. Middle of the road for the old guys and a top ten for any reagion but for ours. Such is life.

  9. Jodi says:

    Black 9:40 something maybe…can’t remember! Did 2 rings dips in a row -woo! Next goal – 5!

  10. Bobby says:

    Platinum WOD as Rx’d – 6:04

    What about Bernard?

  11. Will says:

    Black WOD – 6:12

    Ash absolutely killed it today!

  12. Ben says:

    Embarrassed to post my platinum rx’d score, but here it is. 8:38. I will most definitely be doing this WOD again. My legs just did not have it today.

    Well done to everyone that killed this WOD today. Hats off.

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